fbpx

The Non Exerciser Diet

Aug 12, 2010
freeformadmin

Couch-potato
 

People who do not do any physical activity really need to watch their carbohydrate intake because excess carbohydrates will be stored as fat. The big reason is they really don't have much of a gas tank (muscle) to put the fuel in and chances are the gas tank is already full because it's not being used on top of that there's not enough doors (insulin receptors) open to let it in the muscle anyways. (Get the point? you should exercise) Also being skinny fat or underweight and not eating enough will break down valuable muscle, slow your metabolism and pre age you. Here is a list of carbohydrates per meal and per snack for different body compositions. On this chart I suggest 3 meals a day and 2 snacks.  

                           Meal/Snack

Under
weight

30g/15g

30g/6g

15g/15g

Over weight

15g/6-15g

Very over
weight

15g/6g

Share

We know the importance of health and fitness

A better you is just a click away!

8 sessions for $96
Free Form Fitness