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  • Vania Hau
  • Vania Hau
  • Vania Hau

Vania Hau

Personal Trainer & Director of Free Form Academy

Move better, eat better, live better. This is the philosophy Vania follows to help improve the lives of her clients. With a background in human kinetics, and her certification as exercise physiologist, she is always striving to ensure clients know how to move properly to stay healthy and pain-free. Vania previously worked at the University of Ottawa’s physiotherapy clinic, and she completed an internship at the Ottawa Heart Institute’s cardiac rehab program. She holds a Masters in human kinetics from the University of Ottawa. She is also the managing director for Free Form Academy personal training course. In her free time, Vania enjoys playing soccer, cycling, hiking and pretending to be a culinary wiz.

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