VANIA HAU

+1 833-333-9473

COO, Personal Trainer at Wellington West

Move better, eat better, live better. This is the philosophy Vania follows to help improve the lives of her clients. With a background in human kinetics, and her certification as exercise physiologist, she is always striving to ensure clients know how to move properly to stay healthy and pain-free.

Vania previously worked at the University of Ottawa’s physiotherapy clinic, and she completed an internship at the Ottawa Heart Institute’s cardiac rehab program. She holds a Masters in human kinetics from the University of Ottawa.

In her free time, Vania enjoys playing soccer, cycling, hiking and pretending to be a culinary wiz.

***Vania is not accepting new clients at this time.***

Heartwise Exercise Designated Trainer

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$Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. 0:00 Intro 2:58 Day 1 Test 5:55 How to build a habit 6:37 How to handle failure 9:07 Reflect and reassess when things aren't working 13:11 Day 31 Test 14:42 What I learned from this experience Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/blue-clouds License code: VXQTIGQ5AVIY8CKL Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/tokyo-drift License code: 1ZCSG2WPJYVE50ZZ ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/ ----------------------------------------- Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you! #FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers$

YouTube Video UExFamRfZ2hMcGk5LU83aDdYamhMV2xrYm96V01Jcnl1bC41MzJCQjBCNDIyRkJDN0VD

I did a 30 day PUSHUP challenge...the result was UNEXPECTED!