fbpx
Back to Team
  • Jay Harris
  • Jay Harris

Jay Harris

Personal Trainer, Nutritionist and Manager of Kanata Location

Jay has been in the fitness industry training for more than 20 years now and starting his career at the National Fitness College in Australia. He then did personal training at the Tokyo American Club and Golds Gym in Japan for years to follow. He decided to go back to school to get a degree in Orthomolecular Nutrition and has been running his own practice here in Ottawa while still continuing his life-long passion for personal training.

PERSONAL TRAINING:

Ace Certified Personal Trainer, and specialize in the following:

  • Strength Training & Conditioning
  • Functional Training
  • Sports Nutrition and Supplementation
  • Group Fitness
  • Basketball Conditioning
  • CPR & AED Certified

NUTRITION:

His practice looks at the physical, mental and spiritual aspects of food & health. As a Nutritionist, He counsel individuals on how to keep sustainable weight management and proactive disease prevention. His mission is to empower individuals to obtain a healthy food relationship, and to clearly understand the concept of “food as medicine”. He provides individual counseling and group sessions in weight management, meal planning and teaches you how to manage food for realistic goals that mesh with a work/life balance.

Get Started With Us
Free Form Fitness