Byward Market
Personal Training Studio

“I am such a firm believer in the thirty minute work-out session. Knowledgeable trainers provide a structured program and fitness regime which maximize results in minimal time. Plus it's super fun!”

- Samantha Ierfino, Byward Market

281b Dalhousie St, Ottawa ON K1N 7E5

(613) 695-4348

Our Hours

Monday - Friday 6am - 8pm
Saturday 9am - 2pm

Please note: After 2pm on weekdays are by appointment only, as well as Saturdays. Managers are on site from 6am - 2pm on weekdays.

What People Are Saying

Joining FFF was one of the best decisions I have ever made. I have more energy, more focus, and feel stronger and healthier than ever. The 30 minute sessions fit perfectly with my busy schedule and I always leave feeling better than when I arrived. For me, it’s all about accountability, pushing myself harder, and getting stronger. I couldn’t do any of that without the expertise at FFF. Highly recommend.

Darren Cohen, Byward Market

After two weeks I feel great! My posture has improved and I feel my gait is stronger and more symetric. I sleep better and feel more awake in the morning. The work has paid off and is definitely worth the reward.

Safi Benaissa, Byward Market

For a seasoned fitness veteran or for a first-timer like myself, FFF is a great place to work-out. Not only is the planning and programming phenomenal, the cost is very affordable. The instructors are exceptionally knowledgeable and helpful. So much so that ask them any question concerning fitness, nutrition, or lifestyle and they will have a comprehensive and accurate response, and if they do not know, they will find out!

Juan Karamoy, Byward Market

It isn’t only the personal motivation, the one-on-one training, that makes Free Form Fitness different. They explain things to me. They care - I feel awesome and I look great, I’ve never received this many compliments about the way I look.

Sarah Freemark, Byward Market

What Makes Free Form Different?

Personalized health and fitness programs

30 minutes training sessions and flexible schedules

Small, private and non intimidating studios

Our Story

This location was the second edition to the Free Form Fitness collection of personal training studios, founded in 2010. Situated on Dalhousie between Clarence and Murray, it was the first boutique-style personal training studio in the beautiful Byward Market. Here you will find a cool mixture of both French and English clients, from politicians to professionals and retirees, all working to feel their best. We even get to see celebrities when they come to town. This location houses the most energetic and qualified group of personal trainers you will ever find in Ottawa.

Get Started With a
Free Consultation!

Free Form Fitness