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Moving Forward – The 90 Day Plan

Jul 02, 2010
freeformadmin

Setting-goals

Writing down your goals, reinforces your intent to change your

fitness and health for the better.










Rob Lagana shows us a system to get moving on your goals this year.

List 3 BIG Dreams and Goals:
1-      ______________________________________________________________
2-      ______________________________________________________________
3-      ______________________________________________________________

You may work on all 3 for 90 days or one each month. Either way, you will
have all 3 completed at the end of the 90 Day Goals period.
Now list one BIG Dream or Goal from the above list to work on for today.

Write it out:

The Prize!
Your BIG Dream:

 

 

The 3 Step Method
(Make a new 3 Step Method page everyday. Everyday the 3 Steps will be new and
Different)
Step One: The Feature
What is one thing that I can do today that will move my life
forward to this Dream or Goal?
____________________________________________________________________________________________________________________________________
__________________________________________________________________
Step Two: The Benefit
What will I get out of accomplishing this today?
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
Step Three: The Action
Do It NOW!
Write when you are going to do Step One:
____________________________________________________________________________________________________________________________________
__________________________________________________________________
Put a time frame on when you will achieve this step. If you can't do it at that
time, you must do it before going to bed this evening. 
Do Not Go To Sleep Before Accomplishing This.
In 90 Days you will have 90 of these Moving Forward Goals Steps completed.

Imagine, 90 ACTION Steps toward your Dreams - Completed.


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