Media


Exercises to beat the heat
Ashley-Ann Lawrie and Tess Franklin of Free Form Fitness show us some exercises you can do to beat the heat this summer.


CTV Morning Live: Christmas Morning Workout with Free Form Fitness
Before you unwrap those gifts on Christmas, why not stretch out a little. Free Form Fitness shows us some morning exercises.


Free Form Fitness


CTV Morning Live: Free Form Fitness
Luc Boissoneault of Free Form Fitness shares tips for planning an exercise program for 2016.


CTV Morning Live: Free Form Fitness 1
CTV Morning Live’s Sarah Freemark is working out at Free Form Fitness.


CTV Morning Live: Free Form Fitness 2
CTV Morning Live’s Sarah Freemark is working out at Free Form Fitness.


CTV Morning Live: Free Form Fitness 3
CTV Morning Live’s Sarah Freemark is working out at Free Form Fitness.


CTV Morning Live: Free Form Fitness 4
CTV Morning Live’s Sarah Freemark is working out at Free Form Fitness.

Free Form Fitness