“…an eye opening guide to nutrition, exercise and living healthy”
I’ve been writing this book, (what I believe to be) a very important book over the last 8 months.
I’m really happy with the outcome and I think you will be too.
Everyone that read my drafts said it was: “eye opening” and “very informative” so I’m sure you will at least get something out of it.
The book retails in bookstores (Chapters, amazon) for $20 but I didn’t write it to make money but rather to spread the right information to a lot of people in hopes of making a difference.
Since “Free” will get more people to read it than $20 will, I’ve decided to give (You) my readers the online PDF version for free. All I ask in return is that IF you like it share it.
Jean-Luc Boissonneault, C.P.T is the co-founder of Free Form Fitness personal training centers and is a Health & Fitness Expert who specializes in nutrition, body sculpting and weight loss. For over a decade, he and his team of expert level personal trainers have helped thousands of people of all fitness levels transform their bodies and their health. He has placed 7th in the world in natural bodybuilding and first in Canada. He is also the co-founder of National Capital Fitday and the co-promoter of the Ottawa Bodybuilding Championships and the Ottawa Classic. He has published 3 books and just short of 900 blog posts, appeared in the fitness magazines, is a regular contributor on CTV’s “Today’s the day” and has performed countless seminars for different companies on exercise, nutrition and motivation. Jean-Luc is also committed to his work with charitable and community organizations, and is an executive member of the leaders at heart at the University of Ottawa Heart Institute Foundation.