Learn How Jimmy Got His Health Back
If you’re willing to spend a little time every week towards your health, Fitness after 50 will provide you with the education and motivation to achieve your goals — teach you important factors in changing your lifestyle for the better — show you an engaging guide, loaded with a real-life story of Jimmy, that will help you get the most out of your golden years. This may be the most exciting book you ever download and best of all it’s free.
In this book you will learn:
Nutrition: Learn what foods burn fat, what snacks are actually slimming, what you should eat around your workout, when and how you should be eating certain foods and much more.
Exercise: Learn what the best exercise strategy is, how to double your fat loss with the right type of exercise, how much cardiovascular work you should doing to get great results.
Motivation: Learn ways to get motivated, how to make sure you stick to it, how to ensure you succeed no matter what obstacles you face and much more.
Jean-Luc Boissonneault, C.P.T is the co-founder of Free Form Fitness personal training centers and is a Health & Fitness Expert who specializes in nutrition, body sculpting and weight loss. For over a decade, he and his team of expert level personal trainers have helped thousands of people of all fitness levels transform their bodies and their health. He has placed 7th in the world in natural bodybuilding and first in Canada. He is also the co-founder of National Capital Fitday and the co-promoter of the Ottawa Bodybuilding Championships and the Ottawa Classic. He has published 3 books and just short of 900 blog posts, appeared in the fitness magazines, is a regular contributor on CTV’s “Today’s the day” and has performed countless seminars for different companies on exercise, nutrition and motivation. Jean-Luc is also committed to his work with charitable and community organizations, and is an executive member of the leaders at heart at the University of Ottawa Heart Institute Foundation.