“A Healthy Solution For A Busy Lifestyle”
The Truth About Fat and Carbs, the Story of Insulin, The Glycemic Index, Fats, The History of Food, The Social, Physical and Psychological Benefits of Abs on the Go. How and Why it Works For People On The Go, Hormones as You Age, Setting Your Schedule Right, When To Eat, The Four Phases, The Importance of Water and Fiber.
To Supplement or Not to Supplement, Stress and Lifestyle, Vitamins, Protein Supplements, Free-Form Amino Acids, The Formulas for Success, Caffeine, Calcium, The Midweek Carb Spike, Short-term and Long-term Carb Loading, Varying, Calories, High-carb/High-fat Weekends, Maintenance, Sample Recipes, Organic Food, Weekend Eating.
Tips for Travel & Restaurants, Rules to Live, Protein Chart, Carbohydrate Chart, Fat Chart, Fiber Chart, Anti-oxidant Chart Tips Sheet and more.
Jean-Luc Boissonneault, C.P.T is the co-founder of Free Form Fitness personal training centers and is a Health & Fitness Expert who specializes in nutrition, body sculpting and weight loss. For over a decade, he and his team of expert level personal trainers have helped thousands of people of all fitness levels transform their bodies and their health. He has placed 7th in the world in natural bodybuilding and first in Canada. He is also the co-founder of National Capital Fitday and the co-promoter of the Ottawa Bodybuilding Championships and the Ottawa Classic. He has published three books and just short of 900 blog posts, appeared in the fitness magazines, is a regular contributor on CTV’s “Today’s the Day” and has performed countless seminars for different companies on exercise, nutrition and motivation. Jean-Luc is also committed to his work with charitable and community organizations, and is an executive member of the Leaders at Heart at the University of Ottawa Heart Institute Foundation.