fbpx

Cardiovascular Progression

Dec 12, 2008
freeformadmin

When the goal is body fat loss, try cycling your cardiovascular work the same way you would cycle you resistance exercise. The body adapts very quickly, you need to trick it!

 cardio per weekIntensity
   
Week 1 3 x 15 minutesmoderate
   
Week 23 x 15 minutesincrease speed
   
Week 33x 20 minutesmoderate
  moderate
Week 44 x 20 minutesincrease speed 
   
Week 54 x 20 minutesmoderate, change exercise
   
Week 64 x 20 minutesincrease speed 
   
Week 75 x 20 minutesmoderate
   
Week 85 x 20 minutesincrease speed 
   
Week 95 x 20 minutesmoderate, change exercise
   
Week 105 x 20 minutes45 sec hard 1:30 sec moderate
   
Week 115 x 20 minutesmoderate
   
Week 125 x 20 minutes45 sec hard 1min moderate
   
Pick any type of cardiovascular exercise that you enjoy.
Use your judgement on how much to increase
Description of moderate: break a sweat in 10min
   

 

We know the importance of health and fitness

A better you is just a click away!

8 sessions for $96
Free Form Fitness