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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Is Fat Making Us Fat?

Is Fat Making Us Fat?

Over the past couple of weeks we have been looking into common diets like the Nordic and Ketogenic diet. Just last week…

Sugar: Are we all addicts?

Sugar: Are we all addicts?

Do ever feel like you have absolutely no control over your cravings for something sweet? Do you sometimes feel like unless you…

Eggs: Friend or Foe?

Eggs: Friend or Foe?

Eggs are the original superfood. They are low cost, nutrient dense, and incredible versatile being used in baking, breakfast items, and everything…

Ottawa’s CIBC Run For the Cure

Ottawa’s CIBC Run For the Cure

At the end of September an incredible event will be held to raise awareness and funds for Breast Cancer research. The CIBC…

Fast Facts on Intermittent Fasting?

Fast Facts on Intermittent Fasting?

Intermittent fasting is an incredibly controversial eating regime and yet it continues to gain popularity and credibility in the fitness and health…

Erythritol – Too Sweet to be True

Erythritol – Too Sweet to be True

There are many sweeteners on the market right now. Stevia, Sweet’n low (saccharine), aspartame, acesulfame K, Splenda (sucrose) are just some of…

Marijuana is legal – what now?

Marijuana is legal – what now?

Some of you may have been shocked to see the title of this blog (thank you for clicking through anyway). Before we…

Looking to increase your calcium without dairy?

Looking to increase your calcium without dairy?

Here on the Free Form Fitness blog we have talked a lot about the importance of certain vitamins and minerals. One of…

There are 3 different body types

There are 3 different body types

Have you ever heard someone say “ you have a runner’s body!” or “your body is great for building muscle”? It is…

Good Carb vs. Bad Carb

Good Carb vs. Bad Carb

Recently carbs (carbohydrates) have become the enemy of diet world. With diets like the Atkins, Paleo, and Keto diet being heavily promoted,…

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