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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Is the Keto Diet Really Worth It?

Is the Keto Diet Really Worth It?

Author: Riley PearceSocial Media Director One of the most talked about diets of 2019 was the ketogenic diet. All of a sudden…

Should We Go Back To Ancestral Eating Behaviours to Move Forward with Our Health?

Should We Go Back To Ancestral Eating Behaviours to Move Forward with Our Health?

Author: Riley PearceSocial Media Director Let’s face it: the world around us is evolving and progressing much faster than mother nature could…

Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

Author: Riley PearceSocial Media Director We have all developed areas of our bodies that we don’t love as much as the others.…

Is Un-Dieting the Solution to our Problems?

Is Un-Dieting the Solution to our Problems?

Author: Riley PearceSocial Media Director It is nearly impossible to avoid diet culture these days. Companies are all jumping on the lucrative…

Is There Magic in Mushrooms?

Is There Magic in Mushrooms?

Author: Riley Pearce Social Media Director We have likely all heard about magic mushrooms, but is there another kind of magic in…

Bodyweight Set Point: Does it Really Exist?

Bodyweight Set Point: Does it Really Exist?

Author: Riley PearceDirector of Social Media Do you ever feel like you’ll work out consistently, lose a little weight, but then the…

Can the Mind Really Heal the Body?

Can the Mind Really Heal the Body?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market On the Free Form Fitness blog we typically stay within the realm of…

Why Are We Addicted to Sugar?

Why Are We Addicted to Sugar?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market The majority of us are addicts and we may not even realize it.…

Client Feature: Peter Joynt

Client Feature: Peter Joynt

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Our client feature stories have been inspiring clients and our blog audience all…

Can Cannabinoids Make It Harder to Lose Weight?

Can Cannabinoids Make It Harder to Lose Weight?

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market There are a lot of competing forces in our environment that…

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