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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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What is reverse dieting?

What is reverse dieting?

Have you ever thought about how restricting calories could be a stimulus for the body? The simple act of dieting causes the…

Cancer Fighting Vitamin C

Cancer Fighting Vitamin C

Vitamin C is an incredibly versatile vitamin with uses that range from keeping scurvy at bay, to offering an alternative therapy for…

The Unexpected Influence on Your Weight Loss Success

The Unexpected Influence on Your Weight Loss Success

For years we have been told that our ability to lose weight depends on calories in vs. calories out; ie. the difference…

Why Forest Bathing is the Therapy You  Didn’t Know You Needed

Why Forest Bathing is the Therapy You Didn’t Know You Needed

It should come as no surprise that our world is becoming more urbanized. Driving down streets you may have driven your whole…

Is Fat Making Us Fat?

Is Fat Making Us Fat?

Over the past couple of weeks we have been looking into common diets like the Nordic and Ketogenic diet. Just last week…

Sugar: Are we all addicts?

Sugar: Are we all addicts?

Do ever feel like you have absolutely no control over your cravings for something sweet? Do you sometimes feel like unless you…

Eggs: Friend or Foe?

Eggs: Friend or Foe?

Eggs are the original superfood. They are low cost, nutrient dense, and incredible versatile being used in baking, breakfast items, and everything…

Ottawa’s CIBC Run For the Cure

Ottawa’s CIBC Run For the Cure

At the end of September an incredible event will be held to raise awareness and funds for Breast Cancer research. The CIBC…

Fast Facts on Intermittent Fasting?

Fast Facts on Intermittent Fasting?

Intermittent fasting is an incredibly controversial eating regime and yet it continues to gain popularity and credibility in the fitness and health…

Erythritol – Too Sweet to be True

Erythritol – Too Sweet to be True

There are many sweeteners on the market right now. Stevia, Sweet’n low (saccharine), aspartame, acesulfame K, Splenda (sucrose) are just some of…

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