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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week we explored the ways that our muscles adapt to exercise and…

A Special Recipe for Muscle Mass: Part 1 – Weight Training

A Special Recipe for Muscle Mass: Part 1 – Weight Training

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market We understand that not everyone who reads this blog is a woman who…

Is gluten really the enemy?

Is gluten really the enemy?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Somewhere between the fat free diet and the keto diet was the gluten-free…

Can Seed Cycling Improve Your Cycle?

Can Seed Cycling Improve Your Cycle?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market A woman’s monthly cycle is a complicated process that not many women truly…

Menopause: One Hot Topic

Menopause: One Hot Topic

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market Women’s bodies are pretty spectacular. The fact that every month their…

Let’s Talk About Veganism

Let’s Talk About Veganism

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market If there is one topic in the health and fitness industry…

Salt – Is It really That Bad?

Salt – Is It really That Bad?

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market We have covered a few nutritional showdowns here on the Free…

Damaged Fats: What are they and why you should avoid them

Damaged Fats: What are they and why you should avoid them

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market If the rise of the ketogenic diet’s popularity has done anything…

Ann Sunahara – Heart Health

Ann Sunahara – Heart Health

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market With February drawing to a close, it is that time again…

Good vs. Bad Cholesterol – Is there really a difference

Good vs. Bad Cholesterol – Is there really a difference

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market For a long time we were told that cholesterol was bad…

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