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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Can Cannabinoids Make It Harder to Lose Weight?

Can Cannabinoids Make It Harder to Lose Weight?

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market There are a lot of competing forces in our environment that…

Plateau no more! 3 Ways to Keep Your Workouts Working for You!

Plateau no more! 3 Ways to Keep Your Workouts Working for You!

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market One of the greatest things about strength training is just how much you…

Dorothy’s story

Dorothy’s story

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market It’s that time again! For the month of May we bring you the…

Can Sunshine Keep You Slim?

Can Sunshine Keep You Slim?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market In a study published by the University of Alberta last year, they discovered…

Just How Bad Are Processed Foods?

Just How Bad Are Processed Foods?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week a study was released on the effects of heavily processed foods…

Is Sitting Really the New Smoking?

Is Sitting Really the New Smoking?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market We’re sure that many of you have heard the shock-headline that sitting is…

A Special Recipe for Muscle Mass: Genetics & Recovery

A Special Recipe for Muscle Mass: Genetics & Recovery

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market For the final portion of our muscle building series we have the often-overlooked…

Designing a Healthier Future

Designing a Healthier Future

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market As the month of April comes to a close, it is time to…

A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week we explored the ways that our muscles adapt to exercise and…

A Special Recipe for Muscle Mass: Part 1 – Weight Training

A Special Recipe for Muscle Mass: Part 1 – Weight Training

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market We understand that not everyone who reads this blog is a woman who…

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