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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


 

Do Testosterone Boosters Really Work?

Do Testosterone Boosters Really Work?

In amongst all of the sports and nutrition supplements there is a special category of supps that are targeted towards men. Testosterone…

What is E.Coli?

What is E.Coli?

If you haven’t already heard, Canadians and Americans are being advised to steer clear of romaine lettuce. Restaurants are pulling menu items…

Is Your Food Affecting Your Mood?

Is Your Food Affecting Your Mood?

At this time of year there is a lot out there influencing how we feel. Maybe hearing Christmas music in the malls…

How Estrogen is Affecting Your Health

How Estrogen is Affecting Your Health

Estrogen: It is the hormone most commonly linked to women and their reproductive system. As a woman moves through the various stages…

Are These the Next Best Protein Powders?

Are These the Next Best Protein Powders?

The category of protein powders is dominated by dairy-based and vegan options like whey, casein, and soy protein. You can find these…

Sunshine in a Bottle

Sunshine in a Bottle

Sunshine in a bottle – now wouldn’t that be nice? Vitamin D3, or cholecalciferol, is one of the crucial vitamins in our…

Exercise and Cancer – Just a Good Match

Exercise and Cancer – Just a Good Match

A few week’s ago the Free Form Fitness blog featured an article about the many benefits of vitamin C. In that article…

What is Reverse Dieting?

What is Reverse Dieting?

Have you ever thought about how restricting calories could be a stimulus for the body? The simple act of dieting causes the…

Cancer Fighting Vitamin C

Cancer Fighting Vitamin C

Vitamin C is an incredibly versatile vitamin with uses that range from keeping scurvy at bay, to offering an alternative therapy for…

The Unexpected Influence on Your Weight Loss Success

The Unexpected Influence on Your Weight Loss Success

For years we have been told that our ability to lose weight depends on calories in vs. calories out; ie. the difference…

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