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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Just How Bad Are Processed Foods?

Just How Bad Are Processed Foods?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week a study was released on the effects of heavily processed foods…

Is Sitting Really the New Smoking?

Is Sitting Really the New Smoking?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market We’re sure that many of you have heard the shock-headline that sitting is…

A Special Recipe for Muscle Mass: Genetics & Recovery

A Special Recipe for Muscle Mass: Genetics & Recovery

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market For the final portion of our muscle building series we have the often-overlooked…

Designing a Healthier Future

Designing a Healthier Future

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market As the month of April comes to a close, it is time to…

A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

A Special Recipe for Muscle Mass: Part 2 – Diet/Nutrition

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Last week we explored the ways that our muscles adapt to exercise and…

A Special Recipe for Muscle Mass: Part 1 – Weight Training

A Special Recipe for Muscle Mass: Part 1 – Weight Training

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market We understand that not everyone who reads this blog is a woman who…

Is gluten really the enemy?

Is gluten really the enemy?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market Somewhere between the fat free diet and the keto diet was the gluten-free…

Can Seed Cycling Improve Your Cycle?

Can Seed Cycling Improve Your Cycle?

Author: Riley PearceSocial Media DirectorPersonal Trainer – Byward Market A woman’s monthly cycle is a complicated process that not many women truly…

Menopause: One Hot Topic

Menopause: One Hot Topic

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market Women’s bodies are pretty spectacular. The fact that every month their…

Let’s Talk About Veganism

Let’s Talk About Veganism

Author: Riley Pearce Social Media Director Personal Trainer – Byward Market If there is one topic in the health and fitness industry…

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