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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


 

Should You Share Your Goals or Not?

Should You Share Your Goals or Not?

In the season of goal setting and motivation it is important to understand all aspects of goal setting. What will help you…

5 Tips to Master Meal Prep

5 Tips to Master Meal Prep

There are many tools out there to stay on track with your healthy eating habits. Looking up recipes, following specific meal plans,…

Why Are New Year’s Resolutions Important?

Why Are New Year’s Resolutions Important?

It’s that time of year again. January 1. This time of a brand new year is the perfect time to reflect on…

Christmas Cravings (And How to Stay in Control)

Christmas Cravings (And How to Stay in Control)

Christmas is here and so are all of the incredible baked goods and tasty treats. This time of year can be especially…

Why Women Gain Weight When They Start Exercising

Why Women Gain Weight When They Start Exercising

So you’ve decided to start working out and eating a more balanced diet. You make it to the gym even on the…

Do Testosterone Boosters Really Work?

Do Testosterone Boosters Really Work?

In amongst all of the sports and nutrition supplements there is a special category of supps that are targeted towards men. Testosterone…

What is E.Coli?

What is E.Coli?

If you haven’t already heard, Canadians and Americans are being advised to steer clear of romaine lettuce. Restaurants are pulling menu items…

Is Your Food Affecting Your Mood?

Is Your Food Affecting Your Mood?

At this time of year there is a lot out there influencing how we feel. Maybe hearing Christmas music in the malls…

How Estrogen is Affecting Your Health

How Estrogen is Affecting Your Health

Estrogen: It is the hormone most commonly linked to women and their reproductive system. As a woman moves through the various stages…

Are These the Next Best Protein Powders?

Are These the Next Best Protein Powders?

The category of protein powders is dominated by dairy-based and vegan options like whey, casein, and soy protein. You can find these…

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