Personal Trainers Who Care

Whether it’s losing weight, gaining energy or getting stronger, personalized training is the most effective way to achieve your goals.

How We Can Help

Unlike most other gyms or fitness clubs, Personal Training is all we do. Which means whatever your fitness goals are, Free Form Fitness is committed to helping you reach them.

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A Customized Workout Plan

We use a customized mix of resistance exercises, stretching, and cardiovascular training based on your goals.

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A Personalized Food Plan

Easy-to-follow, whole food eating. We’ll identify what your body is craving and help you to nourish it in the way it truly needs.

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Expert Guidance

A customized mix of caring personal trainers that deliver results and someone to keep you accountable – even when you don’t feel like it.

Want to Give It a Try?


Want to see if Personal Training fits your lifestyle? Take advantage of our introductory offer and get 8 Personal Training sessions for only $96!

As Seen On...

CTV Huffington Post TSN 1200 Rogers CFRA

Our Story

Since 2006, we’ve set out to create the ultimate training experience. Through our approach to Personal Training, we’re proud of the progress we’ve made with all of our clients.

To see more about what our clients have to say about their experience, take a look at our Success Stories!

See Our Success Stories

What Makes Us Different?

We care more than anyone

We care more than anyone

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30 minutes training sessions and flexible schedules

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Small, private and non intimidating studios

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Personalized Health and Fitness Programs

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Expert Trainers

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Comfortable, Clean Training Environment

Learn more about the Free Form difference!


Get Started With a
Personalized Fitness Plan!

Free Form Fitness