Police Fitness Test
Time to Pass that Police Fitness Test
(PREP)
After taking the police test myself I realized that a lot of people do not pass the physical test. I saw many women that were either strong and had no endurance or had a lot of endurance and no strength. So I developed a program specifically for the police physical testing that so far has a 100% success rate. But let me warn you, if you’re not looking to put in the work, than this isn’t for you. We want people who are serious about passing this test and having a great future in policing. If that’s you then contact us right now because the sooner the better.
Testimonial
A few years earlier I had tried and failed to pass the police physical test (ATS PREP test). When I made the decision to try for the police again I wanted to be sure I was going to pass that test . I had trained at Free Form before and had an idea of what they could do for people. I knew they were unique in the way they tailored training to the individual and their specific needs. So, I put my trust entirely on the Free Form Fitness team and got more than I bargained for!
From the beginning the team at Free Form Fitness accepted me like one of their family, adopting my goal as their own and encouraging me the whole way. Their initial planning and testing was comprehensive. Immediately I felt a sense of confidence as the trainers did extra research to learn about my test details and considered what I needed to work on by comparison. Quickly a training plan was created to give me the results I needed. I saw immediate results! Within a week I was stronger. I had never experienced such results in any other training. My strength increased every single week! It was truly amazing.
My trainers were more than just personal trainers. They did more than just make me work hard! They gave me more than just coaching, encouragement and motivation. They also worked on growing my confidence in my physical ability. They helped me wash away any doubts in my mind. Together we visualized my success in passing the physical test.
The front desk staff at Free Form also played an important role in my training. They created an environment that was more than just welcoming but comfortable. They set the stage for absolute positivity.
There is no other gym like Free Form Fitness. They have an equation for success! Thank-you Free Form! Thank-you for helping me pass my physical test with time to spare!
Rosa Ng
Features
- Assessment of modality weaknesses
- Step by step strength and cardiovascular plan
- Includes nutrition if weight loss is needed
Testimonial
Free Form Fitness trained me to pass the Physical Readiness Evaluation for Police on my first attempt!
As a female applicant, I was intimidated by this test knowing the high level of difficulty and the large number of unsuccessful results on the first attempt. I decided to train with Free Form Fitness for this test as they have a unique style of training and I have had success training with them to achieve other goals in the past.
The trainers at Free Form Fitness gave me the confidence and encouragement that I needed to be successful. During my training sessions, they targeted the appropriate muscle groups with strength, power and endurance. Their excellent assessment skills helped determine which areas needed improvement. I was given advice on further workouts to do on my own to gain additional strength in areas that I was lacking. They duplicated components of the testing during the training sessions and also gave suggestions for techniques to use for the strength components. I felt very well prepared going into the test and strongly recommend to any applicant to seek training with a Free Form Fitness trainer.
Thanks to Free Form Fitness for getting me one step closer to a rewarding career!
Tina Windsor
