Golf Specific Workout
Improve Your Driving Distance
...By learning our 3 session dynamic mobility workout
This program is a 3 sessions and is a step by step dynamic mobility plan that you can take home and practice. It also includes a pre-game warm up to help you hit the ball further and more accurately since all your muscles will be awake and ready to fire. This will help develop the necessary flexibility that you need in order to maximize your swing to its fullest potential. If you’re looking to improve the distance on your ball while maybe even losing a few pounds in the meantime, this is for you.
"I was in extremely poor physical condition. I was walking with difficulty, my joints were aching and I was not even 50 yet! We started to work together and what a difference it made. His enthusiasm was frankly inspiring. He provided patience and encouragements every step of the way.
Within a few weeks, I could see a real difference. Within a few months, my quality of physical life had improved significantly. So last January, I asked him if he could develop a pre-golf season program I could follow to prepare me for an active golf season. He did and I followed it religiously. Guess what? By the time the golf season started, I was ready. My range of motion was excellent and my ability to torque was better than ever in the past. All and all, I started golfing and did not miss a beat. I did not have to waste several strokes getting my golf muscles going again after five months of inactivity.” - Lise Mathieu
Features
- 1 assessment that will determine any muscle tightness and weaknesses
- 1 sessions to demonstrate your customized program that you can do from home
- 1 session to show you a pre golf dynamic warm up routine to instantly improve your golf and prevent injury
