Looking to enter a figure or bodybuilding competition?
We can help
Figure and bodybuilding are an art form to us. As personal trainers we see it like sculpting, you need to have a good eye for what looks good and what doesn’t. For that reason we start by assessing each person’s visible strengths and weaknesses to figure out what the athlete needs to improve upon. At the same time we also need to understand science and how the body works with nutrition and exercise. We developed this extremely effective, proven program and nutrition system to help natural figure and bodybuilding athletes win and be the best they can be.
Features
- Structured exercise program (minimum 10 weeks, the further away from the date the better)
- Diet/supplement plan throughout diet phase
- Peak week plan (daily communication), cardio, sodium, water, carb, fat intake
- Posing lessons
- Peaking day plan
Testimonial
Deciding to do my first Figure Competition started a little as a joke. I was turning 35 and was told that was the starting age of the “Masters” division. I had just reached one of my goals and I thought this would give me a great new goal to work towards.
Everyone at Free Form helped soooo much in achieving this goal. It was 86 days of strict diet, training programs and discipline. They were there to help me with all my questions, they planned workouts for me so I didn’t have to do them all with a trainer, they helped me with where to get what I needed and when to get it. They helped me immensely with everything and I felt so prepared. I was still nervous, but I knew that they had prepared me well.
The whole process was much easier than I thought it was going to be, and much more fun too. The diet was great and wasn’t hard until the last week. I was able to enjoy a lot of variety of food and enjoy watching my body change.
I remember when I first tried on my sample suits, I thought “what did I get myself into, my body will never fit or look good in this.” And after 86 days (which when extremely fast) of following the guidance from the Free Form gang I have to say that I was extremely pleased. On competition day I looked and felt the best I have about my body in years.
To anyone who is looking for a good goal, I would totally recommend doing a Figure competition. It was a lot of fun and I’m very grateful to everyone at Free Form for all their wonderful guidance and getting me hooked on a great new hobby!
-Melissa Krulick
(Melissa was too modest to mention that she won 1st place in both the figure short and the figure masters divisions as well as the Overall Figure awards at the National Capital Classic in May of 2009)
Testimonial
Please accept this note as a sincere "thank-you" to you and the entire team at Free Form Fitness for assisting and coaching me along my fitness journey.
In the past, I have played a number of sports, joined other gyms and fitness programs but it wasn't until I joined Free Form Fitness two years ago, that I really understood the importance of balancing out your workouts to accommodate all muscle groups.
My nutrition was already on par, but the FFF team helped me gain an even better understanding of the importance of balanced nutrition.
On a number of occasions, I was approached by your team suggesting I should participate in a figure competition. It was never something that crossed my mind for a couple of reasons - 1) I didn't think I had what it takes and 2) I'm way to shy to "showcase" my physique in front of an audience.
Somehow, your team managed to wear me down and I'm so happy you all did - placing second in two categories during my very first competition was an accomplishment I never imagined would happen!
I could not have done it without the support, professionalism and guidance of yourself and James who both taught me proper technique during my training sessions.
Your experience as a figure competitor helped me immensely with learning how to pose and what to expect on competition day.
I am truly thankful for your ongoing support and coaching, right down to you having to apply the "Dream Tan" on both Melissa and I before we hit the stage! (I had no idea how much work was involved in just supporting the competitors!).
It was also nice to see the entire FFF team attend the show, cheering for #8 and #10. Seeing you all in the lobby afterwards and getting high-fives and hugs was a great feeling!
What really amazes me is your continued support post competition. Having met with you afterwards to review areas of improvement will help me prepare for the competition in November.
Jean-Luc spent an entire session with me yesterday reviewing my weaker muscle areas and took the time to write out suggested exercises, stretches and areas for my massage therapist to work on.
I will miss you all during my 3 month stay in Toronto, but will train with you during my visits to Ottawa.
I promise to be even more disciplined than before and will work hard for the next competition.
Warmest Regards,
Cherie Cole
Testimonial
“Under Their coaching, I participated in a few competitions. In the 2004 Ontario National Qualifier, I came in at 1st place in the Lightweight Category. One week later I participated at the 2004 CBBF National World Qualifier and achieved 3rd place in the Lightweight Category. Under the watchful eye of my trainer, I have found him to be knowledgeable, encouraging and dedicated. I would not have been able to achieve the confidence and standings in bodybuilding without his help."
Christian Dion
Testimonial
""My testimonial is simple and clear. I've won the Provincial Bodybuilding Championship in my first ever show. I felt more confident in all my abilities with their support, gained so much in knowledge and still look to them for advice to this day."
Chris Chenier
Testimonial
""My trust in their training methods led me to finish 3rd place at the OPA Eastern Ontario Championship as well as 3rd place out of more than 40 top notch competitors at the 2005 Sportlab Model Search."
Val Dalrymple
Both owners of Free Form Fitness have competed themselves, Jean-Luc even won at the national level. If your looking to compete or even simply trying to take your physique to a new level, we can help.
