Testimonials From Our Great Clients
Testimonial
"The whole team at Free Form Fitness offer the highest quality personal training I have ever experienced. They assemble innovative, customized programs to work with busy business people like myself who don't have any time to waste. I recommend FFF personal trainers for business people that have limited time but want to see results."
Brent Thompson, Managing Partner, Peak Sales
Testimonial
“Hi there, I’m Edwin. Let’s start by saying that I have spent several years doing no exercise… nada, cero. Also, I love good tasting food. As expected, I started to gain weight. The “climax” of this process happened during my last summer vacations in Mexico, where delicious food and heavenly drinks, helped me enjoy life to the fullest. Or at least that’s what I thought.
Then something happened. On a period of a couple of months, one of my friends who is 32 years old, suffered a heart attack; a cousin had developed high blood pressure; and a friend had been in the hospital for a week after some chest pains and high cholesterol. Suddenly I realized that perhaps I was flirting too much with the lifestyle that this three guys had prior to their problems.
So one day, at the coffee station in my office, I was talking about my need to be pushed into doing some sort of exercise. Phil Shaer, an FFF member for some time heard this and suggested to give it a try and enroll at FFF.
I started working out with Vince and I got the diet. The diet was something not easy to follow at the beginning, and I have to confess that I have ALWAYS cheated on the portion size, but at least I was eating what I was suppose to be eating. Sadly, I discovered that most of my cherished Mexican, Thai, Italian and Chinese dishes… were NOT on the healthy diet. The good part is that the combination of diet/exercise has produced some nice results already. After roughly 3 months, I have lost 29 pounds! And I tell you, if I hadn’t experienced it myself, I would have swear that I would not be able to do it.
What has been a surplus besides the weight loss, is that my trainer Vince has given me some stretching exercises that have fixed a lot with my lower back problems. Some other exercises have strengthened my core and back which has made a significant improvement in my life, i.e. I don’t suffer when my daughter Ana jumps from the 5th step on the stairway and just shouts “papá!” expecting me to turn around and catch her in a fraction of a second. I have started using clothing on sizes that I have not being able to wear for 5 years… and I am in need for a new belt!!
Edwin Tamez
Testimonial
“I am an extremely busy person and want to get the best results in the shortest period of time. The personal training I have received has been invaluable to achieve my health goals and constant pursuit for a balanced life. My trainer works to my specific goals and holds me accountable to my training and my diet. I look better and feel better and I can honestly say that I could not have done it without Free Form Fitness.”
Scott Goodfellow - Icon Business Strategies
Testimonial
"Since I've started at Free Form, I have less fat and more energy. If you are ready for a healthy lifestyle, FFF is the place to go. My next goal is to bench 2 plates!"
Frank Cairo
Testimonial
"I recently realized that I wasn't getting any younger (I was a 42 years of age) and I needed to make changes in my lifestyle to be around for my wife and to see 2 daughters grow up. Prior to going to the gym, I recently had a physical and my family doctor informed me that I had high triglycerides (blood sugar) and my "bad" cholesterol was higher than average. My job was also a source of higher than average stress so I needed a healthy outlet for the relief of stress. I felt I had to take control of my health and I did not want to continue down the path I was on.
Then I decided to visit FFF and check out their personal training program. In just 6 months, I have lost 20 pounds and over 5% body fat and 3 inches of my waist size and my cholesterol results are now stellar. This is the first winter I can ever remember that I never got a single cold or flu and I can start doing sports and activities I thought were lost in my 20's. This road to improvement is all because of Chelsea's dedication and personal training helped me improve my fitness and overall health. The only way to get real results is with the help of a personal trainer. Everybody can free up 30 minutes 3 times a week. Make time for yourself and invest in your health by visiting FFF today. Be sure to book a consult with one of their personal trainers. I'm sure glad I did."”
Greg Janes, CAIB, CIP, Vice President, Smith Petrie Carr & Scott Insurance Brokers Ltd.
Testimonial
"I like the individual attention and the push to reach the limits of my abilities. J-M is a great motivator! "
Colin Anderson
Testimonial
"After having spent most of my adult life as a couch potato, and working in a sedentary job, I finally decided to do something about it. I've joined gyms before, and gone two or three times before giving up. So this time I decided to try working with a personal trainer, to make sure I'm doing the right things. Coming to Free Form Fitness has turned out to be one of the best decisions I've made in years!
I've worked with several of the trainers at FFF, and have found every single one to be knowledgeable, friendly, and extremely enthusiatic. It's very evident that they love what they do, and that they love helping people like me to achieve and surpass their goals. Working with the trainers, helps to provide me with the motivation to keep going, to keep pushing myself, and to keep growing.
I have scheduled appointments throughout the week that keep me on track, so that I'm not inclined to take an extra day off or get lazy. And they build a lot of variety into each session, so I'm not doing the same things day after day, targetting different aspects of my overall fitness.
With their help and guidance, I have met every goal I set for myself when I started coming, and more. I have cut my total body fat percentage almost in half, and dropped my body weight by almost 20%. But most significant to me is a seemingly tiny change that snuck up on me. I've had back problems for most of my life, and was taking Advil every few hours... well over a dozen a day! I've recently noticed, however, that I've been needing it less and less, and now only take a couple once or twice a week.
Without the FFF team, I'd still be exactly where I was a year ago, and would have given up within the first two weeks - just like every other time in the past that I had decided to start going to a gym. Now, thanks to their encouragement and guidance, I am in the best shape of my life!"
Don Penney
Testimonial
"I’m an avid long distance nordic (cross country) skier, and have completed a number of times the 160 kilometer Canadian Ski Marathon, the longest ski tour in the world. In the past couple of years I’ve started doing some races and I wanted to focus on increasing my speed, as well as endurance. I joined FFF’s for personal training in the fall because I wanted to improve my strength, particularly core strength. Strength is particularly important in an all-body sport such as Nordic skiing that requires fluid yet explosive movement to go faster.
This winter I have achieved some distance and speed personal bests, and most importantly with no injuries: 2008 Gatineau Loppet Reports: The Triple Folly
I believe my strength training at FFF has been an important factor. I’ve found the focused, yet varied training offered by FFF has really helped take my strength to a higher level. Thank you the FFF team!"
Parham Momtahan
Testimonial
"I value the positive, personal attention. It’s like walking into “Cheers. People know you’re name, they acknowledge you and they are always upbeat and kind."
Holly Newsome
Testimonial
"I could write a book about this place but here is how I will sum it up, state of the art equipment, experts trainers and a friendly and positive atmosphere."
David Gumble
Testimonial
"In a few words: My personal trainer is immensely knowledgeable of fitness and the functioning of the human body. He knows how to get the maximum overall fitness results for every individual. To top things off, he has the best equipment in the city."
Yvan Morin
Partner, Borden, Ladner, Gervais LLP
Testimonial
“Under Their coaching, I participated in a few competitions. In the 2004 Ontario National Qualifier, I came in at 1st place in the Lightweight Category. One week later I participated at the 2004 CBBF National World Qualifier and achieved 3rd place in the Lightweight Category. Under the watchful eye of my trainer, I have found him to be knowledgeable, encouraging and dedicated. I would not have been able to achieve the confidence and standings in bodybuilding without his help."
Christian Dion
Testimonial
“Being a professional, when I finally decided I had to get fit, I knew I should turn to professional trainers. After all, even Olympic and professional athletes use trainers. FFF has provided this support and I was so impressed with their attitude and my success that I signed on for additional training. I feel this is the greatest compliment I can give to any business and have recommended their services to other professionals.”
Albert Routhier
Testimonial
“I have lost about 30Lbs from my max. energy is through the ceiling and feeling fantastic. The feedback from family friend and boss has been unbelieveable. ”
Troy van Haastrecht,President - Mattamy Homes Ottawa Division
Testimonial
"My trainer brings passion to his work and desire to make me strong in mind as well as body . When a person wants more then a 'puppy mill gym ' they must go see Jean-Luc and his team !"
Milan Topolovec President - TK Group
Testimonial
"I've been a member at FFF since September of 2006. Working with Jean-Luc and the other trainers at FFF through group training sessions has allowed me to lose about 35 pounds and completely change my nutritional and exercise habits over the past year. I would strongly recommend Jean-Luc and FFF to anyone interested in getting in shape."
Mike MacLean
Testimonial
"My testimonial is simple and clear. I've won the Provincial Bodybuilding Championship in my first ever show. I felt more confident in all my abilities with their support, gained so much in knowledge and still look to them for advice to this day."
Chris Chenier
Testimonial
“I've been using Free Form Fitness for the past three months and have lost 20 lbs and 6% body fat. The staff are very knowledgeable and friendly. The facilities are clean and convenient. I highly recommend them to anyone looking for a personal trainer."
Richard A. Bonato, Ph.D.
CEO BRAEBON Medical Corporation
Testimonial
"I value the personal training expertise, friendly staff, convenient location, focus on exercise and diet."
Steve Spooner
Testimonial
"A few years earlier I had tried and failed to pass the police physical test (ATS PREP test). When I made the decision to try for the police again I wanted to be sure I was going to pass that test . I had trained at Free Form before and had an idea of what they could do for people. I knew they were unique in the way they tailored training to the individual and their specific needs. So, I put my trust entirely on the Free Form Fitness team and got more than I bargained for! From the beginning the team at Free Form Fitness accepted me like one of their family, adopting my goal as their own and encouraging me the whole way. Their initial planning and testing was comprehensive. Immediately I felt a sense of confidence as the trainers did extra research to learn about my test details and considered what I needed to work on by comparison. Quickly a training plan was created to give me the results I needed. I saw immediate results! Within a week I was stronger. I had never experienced such results in any other training. My strength increased every single week! It was truly amazing. My trainers were more than just personal trainers. They did more than just make me work hard! They gave me more than just coaching, encouragement and motivation. They also worked on growing my confidence in my physical ability. They helped me wash away any doubts in my mind. Together we visualized my success in passing the physical test. The front desk staff at Free Form also played an important role in my training. They created an environment that was more than just welcoming but comfortable. They set the stage for absolute positivity. There is no other gym like Free Form Fitness. They have an equation for success! Thank-you Free Form! Thank-you for helping me pass my physical test with time to spare!"
Rosa Ng
Testimonial
I had decided 6 weeks ago to make a life change, I am 29 and had put on some weight and body fat. My long term goal was to lower my body fat to single digits and to have a fit body. Now I have worked out before but never achieved the results that I had hoped for mostly because of not eating properly. So when I went and seaw the team at Free Form Fitness I knew they would put me in the right direction. My trainer Chelsea has set me up with my nutrition guide and workout program and it has netted me in a loss of 20lbs and 6.6% body fat loss in just 6 weeks !. I feel great and I can not thank the free form team enough for my results.
Ryan Cherry, Ottawa
Testimonial
I lost 15 lbs and 5.8% body fat in 8 weeks and would not have been able to do it with out the excellent work of Jean-Luc and Free Form Fitness. The added feature is that with the work outs I feel much stronger and healthier.
Dan Buch, Arnprior
Testimonial
I like; the friendly service, the water/ towel service (and that you recycle), the personalized programs, weekly weigh-ins and the body fat calculator, the amount of equipment, the number of employees on site
Lesley Holtom
Testimonial
"My trust in their training methods led me to finish 3rd place at the OPA Eastern Ontario Championship as well as 3rd place out of more than 40 top notch competitors at the 2005 Sportlab Model Search."
Val Dalrymple
Testimonial
"Free Form Fitness trained me to pass the Physical Readiness Evaluation for Police on my first attempt! As a female applicant, I was intimidated by this test knowing the high level of difficulty and the large number of unsuccessful results on the first attempt. I decided to train with Free Form Fitness for this test as they have a unique style of training and I have had success training with them to achieve other goals in the past. The trainers at Free Form Fitness gave me the confidence and encouragement that I needed to be successful. During my training sessions, they targeted the appropriate muscle groups with strength, power and endurance. Their excellent assessment skills helped determine which areas needed improvement. I was given advice on further workouts to do on my own to gain additional strength in areas that I was lacking. They duplicated components of the testing during the training sessions and also gave suggestions for techniques to use for the strength components. I felt very well prepared going into the test and strongly recommend to any applicant to seek training with a Free Form Fitness trainer. Thanks to Free Form Fitness for getting me one step closer to a rewarding career!"
Tina Windsor
Testimonial
"I have been at Free Form Fitness for 10 weeks now, and cannot believe the results I have gotten. In 10 weeks I have lost an incredible 50lbs, and it has been enjoyable the entire time. I have not only lost the weight and feel much better, but have learned how to eat properly, work out with a purpose and have been taught how to reach goals. As a person who has avoided ‘gyms’ my entire life I can say that I wasn’t eager to get started, I remember my first session where my trainer Chelsea told me ‘don’t worry everyone here is very inviting, this will become your second home’, well she was right, everyday I am greeted with a friendly smile and have never felt out of place, I am now excited to walk into the gym and start working out and look forward to it everyday. An added bonus what I am experiencing with Free Form is the trainers are not only with you during your 30 minute sessions, but is there for you on a daily basis if needed, offering great advice and answering all my questions. I never feel like I’m alone!
I am very excited about continuing on in my program, I feel as though I have not only found a great way to lose the weight, but I have also found a wonderful support team to help me along the way.
Thanks Chelsea, and everyone at Free Form Fitness!"
Heidi Bell - Kanata
Testimonial
The team at FFF was wonderful with customizing a program that worked for my busy lifestyle. The results were amazing I was able to loose 3.4 % body fat in just 6 short sessions. What I did in 6 days a week I was able to reduce to a committment of 3 days of week with better results!
Dr Joel Lee Villeneuve, Naturopathic Doctor and Wellness Consultant - Nepean
Testimonial
"Although I have run a few marathoms lately, I felt like something was missing from my exercise regime. With Free Form Fitness, I feel stronger and my running has improved. I'm addicted!"
Jennifer North - Rockcliffe
Testimonial
i guess i'll send the testimonial too: "i lost over 20 pounds with free form and dropped my body fat percentage dramatically. working with free form has bettered my performance in competition, and they have helped me change my habits to maintain a healthier lifestyle"
Karen Sparks - Kanata
Testimonial
"My trainer at FFF has completely transformed my outlook on life! I've been given many tools to change the way I decide what foods to eat and how I value the importance of exercise.
Having the appointments to meet with my trainer has definitely been a huge help. Even if I'm tired and think I don't feel like going to the gym, I know I have a commitment with someone and must make my appointment. Once I'm there I always become more energized and enjoy every minute of my session. Being given a nutrition plan to follow has also been very helpful. It taught me how much I should be eating, what foods are best and which foods to definitely avoid. Having a meal plan is so easy to follow and the routine of what to eat each day completely keeps me on track.
I lost 30lbs, built muscle, and seen major changes in my energy/motivation levels. It's been six months so far and I plan on continuing with my new lifestyle and I look forward to continuing to work with my trainer to lose 20 more pounds and build more muscle.
My FFF trainer keeps me totally focused, informed and motivated on making my body/lifestyle a lot healthier. Everyone who works at FFF is very personable and it's a great atmosphere to be in. I wouldn't go anywhere else!"
Allyson Zanichkowsky - Orleans
Testimonial
"Since I've started at Free Form my body has really changed- it is more defined. I did my own thing for so long, I was in excellent shape and decided to try something new. You have to try it because trying is believing. I value the trainer's for their knowledge and the front desk staff for their encouragement as well. My next goal is to successfully accomplish a 10K run and I look forward to it!"
Tina Downey - Kanata
Testimonial
"Free Form Fitness offers unique personal training programs, constant nutritional consultations and one on one time with great trainers. With my trainer, I have reached my goal more quickly. The results are guaranteed and I can definitely say it is the best personal training centre around. My goal is to continue to maintain and shape."
Maria Guimaraes - Down town Ottawa
Testimonial
"I committed to Free Form Fitness and have never regretted it since. I have lost weight, am stronger and have more energy. I needed something fun and not only did they help me achieve my goal faster, they made it exciting."
Anita Timmermans - Kanata
Testimonial
"I enjoy their professionalism, their extensive knowledge of fitness and nutrition and their overall friendliness. You get the whole package at Free Form. Not only am I leaner but my body fat is lower. It will change your whole outlook on fitness and living a healthy lifestyle in a positive way. I have now challenged myself and am participating in a fitness competition."
Cherie Cole - Kanata
Testimonial
"I am still relatively new to the gym, but so far I am very impressed with the personal nature of the gym. There seems to be a genuine interest in your goals and progress by more than just your immediate trainer. Secondly, I very much enjoy the variety of the workouts."
Greg Babcock
Testimonial
"I value the experienced trainers. I train for sprinting and since starting at FFF, I am eating much healthier and I know I would not have been able to do what I have if I was training on my own".
Sarah Boyd- Ottawa south
Testimonial
"I was in extremely poor physical condition. I was walking with difficulty, my joints were aching and I was not even 50 yet! We started to work together and what a difference it made. His enthusiasm was frankly inspiring. He provided patience and encouragements every step of the way.
Within a few weeks, I could see a real difference. Within a few months, my quality of physical life had improved significantly. So last January, I asked him if he could develop a pre-golf season program I could follow to prepare me for an active golf season. He did and I followed it religiously. Guess what? By the time the golf season started, I was ready. My range of motion was excellent and my ability to torque was better than ever in the past. All and all, I started golfing and did not miss a beat. I did not have to waste several strokes getting my golf muscles going again after five months of inactivity.”
Lise Mathieu
Testimonial
"I value the program because I know the program delivers results and I can definitely see the results. The personal attention is the most important thing for me. So many people have a fitness goal but working with a trainer is key to seeing better and faster results. I have 8pds to go to reach my goal!"
Luella Chiasson - Kanata
Testimonial
In the short amount of time I have been with you I have seen results I never thought I could. I never really needed to “lose weight”, but I’m really impressed with how the shape of my body has changed – especially that my hips, thighs & bum have become smaller. My goal was to look better at 35 than I did at 25 and I think I’m well on my way. I have also learned the importance of nutrition and the role it plays.
Thank you to all of you for always really working as a team to help everyone achieve their goals! I am looking forward to more fun times with you all and setting my new goals!"
Melissa Krulick - Manotick
See what her new goal turned out to be
Testimonial
"The only way I'll go to a gym is if I am being pushed. Chelsea does just that. Every workout is unique and challenging. I always feel like I earned my protein shake at the end of our sessions.
Not only have I decreased in body fat, pounds and inches; but I have a better understanding of nutrition and what my body needs for fuel to keep me going during the work day.
Plain and simple, if you want results, Free Form can help you accomplish your fitness goals."
Patricia Crawford - Orleans
Testimonial
"Their slogan is “No bull…just results”.
It’s true. I had been training at another gym for a few years, and was only moderately pleased with the slow progress I was making. I started training at FFF in May 2008, and saw a change in my strength, energy, and appearance in just a few weeks. My body fat percentage decreased and I lost inches exactly where I wanted to. It’s hard not to get good results when you follow the recommendations. I scheduled my workouts weeks in advance and taped my meal plan to the fridge, so it became a no-brainer, which is important for me since I have such a full schedule.
The principles are sound, and the training is effective and highly motivating. The “Abs on the Go” book is great, especially the food charts, recipes, and goal-setting guidelines. For me personally, I like to be challenged and pushed beyond the limits of my comfort zone, and that’s exactly what I get from training at FFF."
Dr. Erin McLaughlin, Hazeldean Family Chiropractic - Kanata
Testimonial
"I like the friendly staff and the excellent workout programs that are put together. The newsletter and the website are great sources of information as well."
Leslie Cheal
Testimonial
“As a 74 year old male I was a bit skeptical about joining a fitness club at my age however my personal trainer personally took me in hand and took me through the various exercises for my age. Now my cholesterol levels are perfect and my physician will take me off cholesterol medication if my improvement keeps up. Thank you FreeForm and any old codgers out there get yourself down to Freeform I guarantee you will feel better about yourself and the years will drop away. As Aye.”
Murray Lawrie - 74 years old
Testimonial
“More than just exercising; more than just a gym: a wealth of knowledge covering all aspects of fitness & health. A network of individuals exchanging tips on health objectives & how to get there. No questions left unanswered. Last but not least, trainer-caliber, user-friendly, body-friendly equipment.”
Claudine Lanoix - Ottawa South
Testimonial
“I am FEMALE (older).I started at "Free Form Fitness" in the fall of 2007. I wanted to loose some weight and get rid of my gut - but - I had health issues. I had serious neck surgery the year before and wondered if a "gym" was for me.
I went to FFF to be assessed. FFF did measurements of weight and body fat calculations. They inquired about my present eating habits and exercise.
I gave them the info.
My trainer put it all together for me:
A plan ------ exercises that were beneficial for me. If my neck did not agree with the exercise, my trainer would listen to me and (on the spot) re vamp the exercise . "Custome fit program FOR ME".
I have lost 10 lbs and my gut is getting smaller and I feel GREAT!
My trainer (tormentor) is great! Without my trainer I would not have come this far. I have come a L O N G way since the fall of 2007.
A Free Form Fitness member and so happy to be one!”
Marlyn Timmerman - Kanata
Testimonial
"After only a few weeks, I reached my first goal of losing 10-15 pounds and I am still working on a couple other problem areas! I feel confident and good about myself and I look much better and substantially closer to how I looked in my youth! I have also learned a lot more about good nutrition and, as a result, given up a few misconceptions I had about working out. Thanks FFF. I definitely needed the motivation and you guys delivered!"
Caro Dube - Kanata
Testimonial
"I enjoy the personalized service, friendly staff, clean environment, un-crowded , modern equipment, competent staff, the fact that I can make an appointment and not be kept waiting"
Andrew Colautti
Testimonial
Thanks to FFF, I have finally found a service which helps me get to the best I can be. Regardless of athletic ability or goals, FFF allows their client's to help define and surpass their physical and nutritional health and lifestyle vision. I would never have believed that 2- 30 minute focussed work outs a week could accomplish so much. Its easy once you commit. The knowledge and service of all FFF coaches goes beyond anything I could have imagined. Its not a gym its a way of life.
Debbie Weinstein - LaBarge Weinstein Professional Corporation
Don't be afraid to take the first step, your life is worth it.
