FFF In The News
Also, make sure to check out all the fitness articles written before we had our blog.
The Importance Of A Customized Program
2010-07-13
Jean-Luc Talks About New Location and The Importance Of A Customized Program
James Shows Off A Single Leg Jumping Exercise
2010-05-25
Time to workout Derek and TL through James's single leg workout.James also talks about soulders and different fiber types
James Teaches A Full Body Complex
2010-03-02
Personal trainer James Elliott on the Daytime show puts Derek and TL through a workout. He demonstrates a lunge variation and also provides the audience with a series of exercises that they can perform with a barbell. Even though he's demonstrating with light weight on the show, try doing it with more weight and you will get a lot out of it.
A healthy meal on Rogers Daytime
2009-01-19
Owner, Personal trainer and nutrition consultant Chelsea Boissonneault cookes on Rogers daytime Ottawa
What does it take to compete in a figure competition?
2009-11-16
Owner, Personal trainer and nutrition consultant Chelsea Boissonneault talks about what it takes to compete in a figure competition
Building Kelly Ripa arms on ATV
2009-11-16
Owner, Personal trainer Jean-Luc Boissonneault teaches us different variations to the barbell curl
3 super moms in super shape on ATV
2009-11-16
Alana, Cherie and Maria show off their well deserved medals
How to firm up the butt with Jean-Luc on ATV
2009-11-16
Owner, Personal trainer Jean-Luc Boissonneault teaches us different variations to the barbell lunge
Chelsea shows us how to make blueberry oatmeal squares
2009-11-18
Owner, Personal trainer and nutrition consultant Chelsea Boissonneault teaches us how to make blueberry oatmeal squares
Chelsea Boissonneault Baking a Healthy Pumkin Pie On Rogers Daytime
2009-10-15
Personal trainer and nutrition consultant Chelsea Boissonneault teaches us how to make this thanksgiving a healthy one
Chelsea Boissonneault Making a Healthy Cookie Recipe On Rogers Daytime
2009-09-17
Top personal trainer Chelsea teaches us a healthy alternative to cookies and a sweet potato Latke
Losing 90lbs on CTV
2009-09-08
Heidi shows off her pants that she used to wear before she lost 90lbs in 8 months
Never Too Late to Start Working Out
2009-05-05
An 80 year old starts exercising at Free Form Fitness after she overcomes a heart attack and cancer. She is a great example for other seniors that it's never too late to start.
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Chelsea on Rogers Daytime TV making Protein Pudding
2009-03-02
Chelsea shows Derrick and TL how to make a sweet but healthy chocolate pudding for when those cravings hit you hard.
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Chelsea is the Girl of the Month on Muscle Prodigy
2009-Jan
Check out Chelsea Boissonneault's profile as the January 2009 "Girl of the Month" by Muscle Prodigy.
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Chelsea Makes Protein Muffins on the A Morning Show
2009-01-03
Chelsea makes protein muffins with Angie on the A morning show and talks about her book "Abs on the Go", which she published with Jean-Luc Boissonneault
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Chelsea teaching the "turkish get-up" on Atv
2009-01-09
Chelsea shows Atv one simple exercise using one dumbbell that can give you a full body workout.
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Chelsea on BodyBuilding.com
Chelsea Boissonneault is featured as the Amateur Fitness Competitor of the week. Bodybuilding.com
Chelsea on T-Nation!
Chelsea Boissonneault was featured on www.figureathlete.com and www.t-nation.com as a powerful image of the week.
Jean-Luc on Rogers Daytime - Abs on the Go
2008-09-16
First time author Jean-Luc Boissonneault discusses his newest book "Abs On The Go" and demonstrates some core exercises with Derick Fage and Terrilynn Rader on Rogers Daytime.
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Chelsea on CTV News at Noon - Abs on the Go
2008-09-08
Chelsea talks about the new book she published with Jean-Luc titled "Abs on the Go" on CTV News at Noon.
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Pumping Up The Fitness Industry
2008-09-10
By: Iris Winston (Ottawa Business Journal)
Jean-Luc Boissonneault, founder and CEO of Free Form Fitness is featured, in the Ottawa Business Journal for providing personal training to business people.
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Chelsea on A TV Ottawa: Secret to 6 Pack Abs, Part 2
2008-07-16
Chelsea Boissonneault appears in a segment on ATV Ottawa titled "The Secret to 6 Pack Abs" discussing the exercise aspect of getting the middle you deserve and want.
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Chelsea on A TV Ottawa: Secret to 6 Pack Abs, Part 1
2008-07-16
Chelsea Boissonneault appears in a segment on ATV Ottawa titled "The Secret to 6 Pack Abs" discussing the nutrition aspect to getting the middle you deserve and want.
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CHEO Telethon Cheque Presentation
2008-05-31
Chelsea and Jean-Luc present a cheque for $9100 to CHEO on the live telethon. Free Form Fitness raised this money through a unique fitness event called the Free Form Fitness Games which involves a 5K walk/run, a strength competition as well as a bodyweight endurance competition.
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FreeFormFitness CHEO Event
2008-05-31
Thanks to all that helped us raise $9100 for CHEO! It was a great turn out. We could not of done it without the people that helped spread the word. Check out the results and get ready for the next event in November. And congratulations to Simon and Alishia for taking the overall win for the second time in a row.
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The Final Weigh-In
2008-03-26
40 Days ago, 4 women set out on a journey to lose a collective 40 pounds. A-Channel has the final numbers. Find out how they did!
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A Channel Weightloss 40 Day Challenge - Video 5
2008-03-14
With 1 week left in the 40 Day Weightloss Challenge, we check in with Natasha (Free Form Fitness- Chelsea von Tobel), Jennifer (George Chiappa), Lisa (Jenny Craig) and Melissa (Weight Watchers) to see how their weightloss programs are going.
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A Channel Weightloss 40 Day Challenge - Video 4
2008-03-07
Week 4 of the Weightloss 40 Day Challenge. See the impact each of the four fitness/ diet plans have had on the women as the end draws near.
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School Menu's- Part 2
2008-03-05
Taz Boga looks at School Menu's at Ottawa's Catholic School Board. Free Form Fitness nutritionist Chelsea von Tobel looks at the healthy options offered.
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School Menu's- Part 1
2008-03-04
A-Channel's Taz Boga and Free Form Fitness nutritionist Chelsea von Tobel visit Sir Guy Carleton Secondary School to take a look at the cafeteria menu, what students are eating for lunch, and what healthy food choices are available.
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Chelsea von Tobel from FFF with Laura Lowe, A-Channel Reporter
2008-03-03
Hot Hollywood Diets- Part 3
2008-03-03
Free Form Fitness' nutrition expert Chelsea von Tobel talks about some more tinsel town diets including Vinegar, Colonics, Hoodia, and Grapefruit on part 3 of this series.
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A Channel Weightloss 40 Day Challenge - Video 3
2008-03-03
Week 3 of the Weightloss 40 Day Challenge. The women discuss how the past weeks have been and the changes they have noticed. With one week left, will they reach their goal of a collective 40lb weight loss?
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Hot Hollywood Diets- Part 2
2008-02-27
Part 2 of Hot Hollywood Diets has nutrition expert, Chelsea von Tobel from Free Form Fitness talking about the Atikins and The Zone diets
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Hot Hollywood Diets- Part 1
2008-02-26
Nutrition expert, Chelsea von Tobel from Free Form Fitness weighs in on some of Hollywoods fad celebrity diets.
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A Channel Weightloss 40 Day Challenge - Video 2
2008-02-22
Week 2 of the Weightloss 40 Day Challenge. A-Channel takes a look at the women's progress.
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A Channel Weightloss 40 Day Challenge - Video 1
2008-02-15
4 women, 4 different diets and 40 days to lose a collective 40 pounds. A-Channel's Laura Lowe looks at how Chelsea at Free Form Fitness trains with one of the women.
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FFF Cheo Fitness Event on Rogers
2008-02-15
A look at Free Form Fitness and the CHEO fitness competition that took place in Kanata last fall.
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Chelsea on Rogers Daytime- Exercise Ball
2008-02-15
Chelsea shows Rogers Daytime hosts Derick Fage and Terrilynn Rader some great exercises to do with an exercise ball.
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Chelsea on Rogers Daytime
2008-02-06
Chelsea talks with Daytime hosts Derick Fage and Terrilynn Rader about getting ourselves in order physically for 2008.
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James Elliott Joins Free Form Fitness
2008-01-08
James Elliott Joins Free Form Fitness as New Training and Conditioning Leader
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Whole lotta Rosy to disappear within year if all goes as planned
2008-01-14
Rosy Ghannai is on a mission. The 33-year-old mom of three has pledged to drop half her weight in a year. By next Christmas, she hopes to be a trim, fit 125 lbs.
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Working Out with Rosy
2008-01-14
Rosy Ghannai has a goal, to lose 150 pounds in a year. We check in with her during one of her workout sessions to see how she's doing.
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Ottawa Sun- Photos of the Month: December
2007-12-28
Rosy Ghannai is helped by professional trainer Rob Lagana while exercising at the Free Form Fitness Gym on Friday, December 28, 2007. Ghannai is trying to lose 150 lbs in one year - she started six weeks ago at 275 lbs. and is now about 250 lbs.
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Working with a exercise ball on Daytime show
2007-12-05
Chelsea shows Derick Fage and Terrilynn Rader how to perform different exercises on the exercise ball.
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Training Glutes on Daytime
2007-11-27
Jean-Luc shows Derick Fage and Terrilynn Rader How to perform different exercises for the glutes.
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Live exercise with Angie on the A-channel
2007-11-26
Angie from the A-channel says “What sold me on coming here was the fact that within 6 weeks my 2 friends have completely changed their bodies.”
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Ottawa Citizen
2007-11-25
Ottawa citizen places our charity car wash in their paper where we raised money for CHEO. Great turn out.
In the picture we have Max Keeping with Jean-Luc and Chelsea.
Working with Dumbbells on the Daytime show
2007-11-18
Chelsea shows Derick Fage and Terrilynn Rader how to perform different exercises with dumbbells.
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Cheo Benefits From Free Form Fitness Event
2007-11-18
CHEO was the big winner at last weekend’s fitness competition organized by Free Form Fitness of Kanata.
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