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What Our Customers Are Saying About Us

“Having the one-on-one contact is important. These folks become your friends, your confidants… I find all personality types, there’s introverts, there’s extroverts, there’s people of all ages here… The bigger gyms are very intimidating, especially for women. Here it’s a more personal environment!”

— Fiona

“I’ve worked out at other gyms where you go and you work out for an hour, an hour and a half, and that’s time you can’t get back. What’s I’ve learned from Free Form Fitness is that in 30 minutes, you can get all the results you want. They make it easy, but you’ve got to show up.”

— Adrian

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The Free Form Fitness Philosophy

Health is achieved through balancing the body and mind, lowering body fat and improving fitness.

Exercise

A Customized Exercise Plan

It’s different for everyone, but we use a customized mix of resistance exercises, stretching, and cardiovascular training based on your goals.

Nutrition

A Personalized Nutrition Plan

Easy-to-follow, whole food eating. We’ll identify what your body is craving and help you to nourish it in the way it truly needs.

Accountability

Expert Guidance

A customized mix of caring personal trainers that deliver results and someone to keep you accountable – even when you don’t feel like it.