Category Archive for "Success Stories and Testimonials"

This axe-wielding mom isn’t going to let a bum knee stop her

Training for a lumberjack competition as a way to spend more quality time with the spouse may not be everyone’s cup of…

You really can sweat out your demons

There is no denying exercise is a great mood enhancer and stress reliever. Pushing your limits and achieving goals in the gym…

Walking the talk as a role model

A public school teacher isn’t only an educator. She is a role model. That’s how Cheryl Lachance sees it. The 32-year-old doesn’t…

You’re never too young to get your body on the right track

  Free Form Fitness has always advocated that every age is the right age for a proper and well-rounded routine of fitness.…

Taking control of her life

  In March 2014, Karen Benell said a final farewell to her mother. It’s the kind of watershed moment that can make…

Routine, accountability: The keys to making fitness work in any schedule

It isn’t always easy to fit the right type of exercise into your schedule that’s best suited for your age, needs and…

She’s down two sizes, and well on her way to three

Danielle Beauregard is no stranger to physical work. She runs a hobby farm and used to compete in horse events such as…

What a difference a few months can make in your fitness

When we first met Sarah, her overall quality of life was suffering from a grueling red-eye schedule, poor nutrition and lack of…

The fitness version of couple’s therapy

Graham had been an active long-distance swimmer, SCUBA diver and marathoner. He had even participated in the most northern marathon in the…

Fitness mom having what it takes to keep up with 4 kids

But the results speak for themselves. After months of effort, working out three to five times a week, she has the strength…

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