Category Archive for "Success Stories and Testimonials"

Ready to take on the world

It’s fair to say that anyone who has followed the P90X program is no slouch when it comes to fitness. This is…

Time to invest in herself, to age well

Last fall, Sarah Wells was feeling her age. She would be “creaky” when she got up in the morning, with aches and…

3 years at FFF and still going strong

By Leo Valiquette Maybe you’re in your 40s, or 50s. The age doesn’t really matter, so much as the mileage. Too much…

Never Surrender: Recovering From a Decade-Long Health Battle

The day Fiona Chalmers lifted more than her body weight at Free Form Fitness marked more than just a personal best. It…

Laying Down the Law in the Gym

The life of a law student is a gruelling and competitive one, with intense classes and long hours in the books. Other…

The road to a healthier lifestyle begins in the kitchen

Karine Charky never was one for daily exercise and enjoyed healthy eating only sporadically. Like so many of us, Karine led a…

You Don’t Know What You Can Do, Until You Try

Sometimes, it takes a hard knock from life to appreciate when it’s time to make a change. For Josée Damboise, 49, that…

Building a Strong Body for a Strong Mind

Fourth-year nutrition and social sciences student Susan Nguyen remembers when she first walked in to Free Form Fitness almost a year ago.…

Stronger, faster and finding wonder at 60

“I hate exercise, my movement of choice is to turn the pages of the novel I’m reading.” At least, that’s what Margy…

Finding a Personal Trainer That Works For You

It’s hard to commit to a routine of fitness if the program you’re on makes you dread walking in the door. But…

34567