Category Archive for "Success Stories and Testimonials"

Finding the courage to live life full again

About two-and-half-years ago, a collision with her playful dog left Kathy Riley with a spiral fracture of her tibia and a dislocated…

Having power to spare without the pain

We all reach a certain age where we can no longer take part in our favourite physical activities without paying for it…

The energy to keep up with the kids … and the strength to give her husband a lift

Having two young children at home may leave you feeling like you’re constantly running, but it doesn’t do much to help you…

The tough love and accountability Michel needs to stay on track

New research led by Ottawa’s Dr. Doug Manuel illustrates what most of us already suspected – your lifestyle choices around food, drink…

Finding the confidence to face the mirror without fear

Last fall, Jenna Bruner was battling depression and secluding herself at home because of how she feared being judged in social situations…

Back in the saddle with less pain, more power

When I sat down with Kevin K., he had just cycled in to Free Form Fitness’s Kanata location from Arnprior. The week…

Her health insurance plan? Be in ‘super kick-ass shape’

Chantal Lancaster was no stranger to exercise when she first walked into Free Form Fitness. She knew enough to appreciate what she…

No place to go but up

Seven years ago, doctors gave Greg Brown six months to live. Greg was diagnosed with melanoma. This is the most dangerous form…

Starting a new chapter in her life after a vicious attack

Just because your parents were world-champion athletes doesn’t mean you will be inclined to follow in their footsteps. That was certainly true…

Ready for the call to action

Every time that alert sounds, Ottawa’s firefighters take action without knowing how their lives, and the lives of residents, could be on…

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