Category Archive for "Success Stories and Testimonials"

Ready to help you become a better version of you

People who practice martial arts understand it’s not really about learning how to fight. It’s an approach to fitness and wellness that…

You’re never too old to be young again

Around Easter, retiree Richard Schwalm decided to give himself an added fitness challenge – he did 1,000 pushups … per day ……

Heart, soul and big weights – up close with trainer Nick Antal

Nick Antal was once like a lot of young men who might fall under the umbrella of “jock.” He played football, soccer…

Four months later, she’s lost 20 pounds.

When life feels like it’s spiralling out of control, you need an anchor, something to hold onto to set things right. For…

You can change who you are at FFF – I did

It’s been four years since I first stepped through the door of Free Form Fitness. A lot has changed. I’ve changed, in…

Noor has come to appreciate that being fit takes more than just cardio

When you’re engaging with a personal trainer, it only makes sense to expect them to take, well, a personal interest in your…

Dose of bad news from his doctor sent him to FFF for help

Four months ago,  John Diener got a dose of bad news from his doctor. At 62, he was pre-diabetic. His doctor gave…

Finding the right team to achieve lasting results

Brenda Vaillant doesn’t shy away from the truth. By her early 40s, she had become a “big, fat mama.” She wore 156…

Busy moms put everyone else before themselves

It goes with the job – busy moms put everyone else before themselves. But taking a little time to put yourself first…

How teasing brought this 16 year old to FFF

It’s challenging enough being a teenager without being concerned about your body image. But Zac Kittur stood out in a crowd for…

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