Category Archive for "Success Stories and Testimonials"

Push yourself to your limits

“I thought about it and I realized I was paying $16 to 20 for one yoga session,” explained Ashley a 33-year-old public…

Regaining form and balance

Glen works in the the fast paced digital world for an agency in Hintonburg. When a pinched nerve in his back slowed…

Battling cancer with fitness and family

“Doing workouts on my own took too long and I didn’t feel like they were helping me reach my goals.” That’s what…

Her goal was strength and healing

Back in March,  Julia was walking towards the gallery where her friend works in the Byward Market. She saw a Free Form Fitness…

A fresh start

Spring is a time of renewal and when 22-year-old Eamonn was looking for a fresh start this May, he found what he…

Seeing real results that drive his passion

Can eating better and exercising more make you a better artist? It has for Roger Feria Jr. For years, the 36-year-old pianist…

“Your legs are too weak.”

“Your legs are too weak.” That’s what my doctor told me when I went to see him about my knee pain. In…

From a broken hip at 51 to running a 5K less than a year later thanks to the right team.

What do you do when you crash your bicycle and break your hip at 51 years old? You get better and you…

we have goals too

Most fit and active guys in their teens and 20s feel bulletproof. But Jesse Campbell didn’t. Always big on endurance sports like…

Ready to help you become a better version of you

People who practice martial arts understand it’s not really about learning how to fight. It’s an approach to fitness and wellness that…

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