Only way to feel it is to embody it

Feb 04, 2016
Ashley Lawrie

Are you reaching your full health potential? Honestly?

If your answer is no – there is a hidden reason. Our mind is our master controller. It tells us when to eat, when to sleep and when to workout. What sort of emotions are you feeling daily? Anger? Angst?

These powerful emotions come from the research of a respected doctor named Gabor Mate

There are 7 extremely important healthy emotions. We explain why we must live and breath them here. Wearing it – is embracing it. Check out a few examples below of some of our members and trainers rocking it.

Be Free

Be Free – take control of your life and self-rule!

Be You

Be You – Instead of being a blind optimistic accept the reality as it is. Accept the things you can and can’t change. It’s important to accept yourself and be happy with yourself.

You Matter

You Matter – Are you aware of how you’re feeling or are you suppressing your feelings? Put yourself first.

workout naked

Workout Naked. Metaphorically, of course. Vulnerability creates the bridge to connection. Empower yourself.

Trust Your Gut

Trust Your Gut. Say what feel is right in your heart and be assertive when living by your values.

Unleash the fury

Unleash the fury – suppressing anger is not good for you. Healthy anger is part of finding out what and where your boundaries are. Politely say no to things you don’t want to do.


WE – its human nature to stand united and build strong connections. WE thrive best when connecting with the World around us. Connect as often as you possibly can. WE need the affirmation.


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