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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Leaving the ‘dad bod’ and those blood pressure meds in the dust

Leaving the ‘dad bod’ and those blood pressure meds in the dust

Being plagued by poor sleep patterns and high blood pressure is no way to tackle fatherhood for the first time. David Turnbull,…

I had tried a few gyms that were not my thing

I had tried a few gyms that were not my thing

Hitting the gym at 6 a.m. can be tough, especially for a first-time father, but Tom Jackson has learned the benefits far…

Do you have an excuse plan?

Do you have an excuse plan?

Research shows that only 8% of people are able to convert their New Years resolution into a regular habit. People tend to…

What it takes to achieve an epic transformation

What it takes to achieve an epic transformation

Michael Robichaud, the longest serving member of the Free Form Fitness team, has never been a slouch. He wrestled at the national…

A family that trains together, stays together!

A family that trains together, stays together!

On her first date with future husband Stu, Alison was a month away from running her first marathon. By their fourth date,…

I trained on Friday and gave birth on Monday

I trained on Friday and gave birth on Monday

About a year ago we featured client Amy Munro. At the time, the 39-year-old was five months pregnant and still hitting the…

How to conquer worry

How to conquer worry

Since you’re reading this I’m going to assume that you have access to food, water and shelter. I write this because when…

How a vegetarian increased his muscle mass by working smarter, not harder.

How a vegetarian increased his muscle mass by working smarter, not harder.

Shwetank Dave knew the time had come for a life change when the button popped off his jeans after yet another lavish…

How One Physician Is Being An Example

How One Physician Is Being An Example

It’s a common irony that dedicated healthcare professionals are often challenged to follow their own wellness advice. Kawan, a 44 year old…

Three months, 15 inches lost and counting

Three months, 15 inches lost and counting

A busy work schedule that includes networking over rich food and fine wine doesn’t take long to catch up with you. Insurance…

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