Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Whoohooo Cheryl

Whoohooo Cheryl

Amazing Matt!

Amazing Matt!

Great Work Janice!

Great Work Janice!

Way To Go Andy!

Way To Go Andy!

How To Perform Your First Pull-Up

How To Perform Your First Pull-Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do…

Karen, always positive!

Karen, always positive!

WOW Heather!

WOW Heather!

Great Job Caro!

Great Job Caro!

Great Work Sarah!

Great Work Sarah!

Great Job Troy!

Great Job Troy!