Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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The Trouble With Fat

The Trouble With Fat

(click on the picture to get the details)

Announcing a FREE Fitness Accountability Group

Announcing a FREE Fitness Accountability Group

Here’s your chance to find some folks just like you. There’s a reason most successful companies have a an advisory board. There’s…

Your Brain On Meditation

Your Brain On Meditation

I think you get the point.

Are You Fit To Lead?

Are You Fit To Lead?

Imagine a dentist with bad teeth? Imagine a poor financial advisor? Imagine a dance teacher that can’t dance? Would you trust their…

Breaking The Fitness Rules

Breaking The Fitness Rules

5 Fitness Rules For The Desk Job

5 Fitness Rules For The Desk Job

You’ve been there. You were younger, you had a physical job, you were moving all day long burning up a whole bunch…

Should I Do More Video?

Should I Do More Video?

Believe and act as if it were impossible to fail

Believe and act as if it were impossible to fail

Mauler taught us a great lesson today. He taught us that the only limitations we have are our own self limitations. What…

A Fun Filled Day For Fitness Enthusiasts

A Fun Filled Day For Fitness Enthusiasts

Free Form Fitness is proud to be part of the National Capital Fit Day November 5th 2011 in Ottawa. The largest multi-sport…

Fire Mediocrity

Fire Mediocrity

Scenario #1: I went in to see my doctor last week. He was surprised how perfect my lipid profile was even though…