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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Leaders at Heart

Leaders at Heart

On Feb 7th I announced (here) a challenge for people to create their own accountability groups in order to help people lose…

3 Fat Loss Tips

3 Fat Loss Tips

Check out Tiana’s Ottawa Sun blog for more video’s and articles on fitness and weight loss from other Ottawa experts.

Fear is nothing more than a state of mind

Fear is nothing more than a state of mind

I was standing in line at this restaurant today and this lady in front of me was talking with her friend about…

Advice For Moms

Advice For Moms

I used to ask myself the question why my mom couldn’t seem to find the motivation to stick to a consistent workout…

Feeding Your Hormones For Fat Loss part 2

Feeding Your Hormones For Fat Loss part 2

In part 1 we talked about T3-T4, epinephrine and leptin and I gave you tips on how you can maximize these hormones…

Warning: Whey Protein Recall

Warning: Whey Protein Recall

Here is a list of protein powder recalls that happened a few days ago. Thought you may want to know if the…

Is This Magazine Worth Reading?

Is This Magazine Worth Reading?

You bet. If you have a chance to pick up a copy or visit the site of Inside Fitness Magazine, please do. You…

How Soft Drinks Kill

How Soft Drinks Kill

(Click on the picture to enlarge.)

Video For Personal Growth

Video For Personal Growth

This video kind of steps out of my regular fitness, nutrition and motivation field but after listening to it I felt the…

4 Questions For YOU To Ponder

4 Questions For YOU To Ponder

Here are 4 questions that have served me well in my life so far. I believe questions are not only a critical…