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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Getting back on the horse

Getting back on the horse

I was so discouraged it took me 5 days to write this. Last weekend I competed with my team at the CBBF…

The missing ingredient for the average Joe or Jane

The missing ingredient for the average Joe or Jane

I would be crazy to think that everyone loved exercise like I do. I mean not everyone was born into the “fitness…

Our biggest fear of all – Success

Our biggest fear of all – Success

We evolved in tribes. For millions of years we’ve been hard wired to work together in a tribe. Tribes determined by hierarchy…

I am a champion

I am a champion

Today my team and I are heading to Laval to compete at the nationals. We have all worked our butts off! Now…

Don’t You Just Love Nike’s Advertising?

Don’t You Just Love Nike’s Advertising?

I was looking for a motivational song for my bodybuilding routine for this upcoming Saturday’s event (the Canada’s) and I kept running…

Why did the cookie start to workout?

Why did the cookie start to workout?

…because he was feeling crummy Life is too short to be serious all the time so let’s have a healthy cookie contest.…

HCG Diet Review

HCG Diet Review

The HCG diet is the big talk on the internet right now. In short, it’s a diet composed of 500 calories combined with…

A New Use For The Exercise Ball

A New Use For The Exercise Ball

Everyone Starts Somewhere

Everyone Starts Somewhere

Way to go Heather and Shelley!

Way to go Heather and Shelley!

Before After Trained by Personal trainer Shelley Demkiw Hindle from Free Form Fitness Kanata Here is the Billboard at 4043 Carling avenue…