Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Canadian Food Guide Challenge

Canadian Food Guide Challenge

After receiving the Canadian food guide from his son at school, Free Form Fitness personal trainer Eric Briere decides to put the…

Yummy Shake, Motivation and Food Facts

Yummy Shake, Motivation and Food Facts

I figured that since most stores are pretty much closed on Labor Day that this probably leaves you bored at home refreshing…

“The Times They Are a-Changin”

“The Times They Are a-Changin”

Isn’t it amazing? The internet has done so much for our health and wellness. It’s allowed us to dive deep into the…

Does Wine Make You Fat?

Does Wine Make You Fat?

For most people trying to lose a few pounds, giving up wine can be one of the hardest challenges as it’s so…

25 Facts for Building Young Champs in Any Sport

25 Facts for Building Young Champs in Any Sport

Some of you may know already from connecting with me on Facebook or Twitter that Chelsea  and I are expecting our first…

The Septic Focus

The Septic Focus

A heart surgeon may look at your heart and tell you to stop eating cholesterol. A physiotherapist may look at a bad…

10 Primal Principles To Live By

10 Primal Principles To Live By

(Mark, 55 years old) At Free Form we have a book club. Each quarter we choose a book that the whole team…

Structured for Success

Structured for Success

A few days ago I was waiting for my mother at the mall across from the Laura Secord ice cream store. I…

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New Ad

From client billboard contest to the top of a bus

The Tension Dilemma

The Tension Dilemma

Understanding and managing the tension dilemma will be a key factor in whether or not you will attain your ultimate goal. Here…