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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Down 70lbs!

Down 70lbs!

Congratulations Tara, I just received these pictures from Eric at the wellington location. Great work! ANY CHARACTER HERE After Before

Nutrition, Exercise, Accountability

Nutrition, Exercise, Accountability

Will get you: Healthy Health is at the core of what we do. No matter what your goal may be, we make…

Your Health Can Save The Planet

Your Health Can Save The Planet

I know this is a little outside my regular health and fitness topic but please give me a chance as health and…

Should I Take

Should I Take

I often hear this: Should I take a fat burner? Should I take a weight gainer? Should I take this vitamin or…

Jacques

Jacques

Love

Love

Love is at the core of all creation. Without love, we wouldn’t be able to accomplish anything because with love comes the…

Where Did Trans Fats Come From?

Where Did Trans Fats Come From?

There are naturally occurring trans fats in nature that are actually very good for you like CLA (Conjugated linoleic acid), but this…

Fluoride In Green Tea

Fluoride In Green Tea

Green tea has been studied and well know for it’s numerous health benefits for a long time – from a powerful antioxidant…

Shame On You Nutella

Shame On You Nutella

Nutella is heavily promoting themselves as a health food option for parents through all their marketing channels including their commercials on TV,…

A Cool Site For Added Motivation

A Cool Site For Added Motivation

  Health is it’s own reward when you decide to lose weight, but here is a cool site that offers a bonus.…