Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


Getting a grip on food and fitness

Getting a grip on food and fitness

In fact, a recent study from the University of Montreal suggests that physical exercise during pregnancy has other benefits. The babies of…

Low carb Blueberry Muffin Recipe

Low carb Blueberry Muffin Recipe

Happy to be half the man he was

Happy to be half the man he was

In his humble opinion, too many medical professionals take the recommendations of Canada’s Food Guide as gospel, despite the fact that the…

Seminar: 20 ways you can heal yourself for free

Seminar: 20 ways you can heal yourself for free

Hi, everyone. As a health and fitness expert, I’ve always been fascinated with healing methods. In the last decade as a personal…

Hormones

Hormones

Q: I’m not sure if I’m gluten intolerant but when I eat bread and baked goods I definitely don’t feel good. What…

You can’t stop the waves but you can learn to surf

You can’t stop the waves but you can learn to surf

  When your progress is flat lined, it’s time to switch things up to keep the progress going. In this segment I…

Workout Edit

Workout Edit

Tension Curl

Tension Curl

 

Personal Trainer Eren Asrin on CTV Ottawa

Personal Trainer Eren Asrin on CTV Ottawa

Healthy Pancakes!

Healthy Pancakes!

Personal trainer Alana cooks up healthy pancakes on Daytime Ottawa!