Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


10 Low Carb Dressings To Aid In Your Weight Loss Journey

10 Low Carb Dressings To Aid In Your Weight Loss Journey

Are you tired of always eating the same flavours in your salad? Well, add a little spice to your weight loss journey with…

A Bucket Full Of Positive Attitude

A Bucket Full Of Positive Attitude

It may seem like an odd choice for a personal trainer to advocate a client treat herself to jellybeans. Or maybe not,…

You Stretch Your Muscles, What About Your fascia?

You Stretch Your Muscles, What About Your fascia?

Whenever we feel sore and achy, we usually talk about our muscles and joints. Few of us complain about our fascia being…

She’s down two sizes, and well on her way to three

She’s down two sizes, and well on her way to three

Danielle Beauregard is no stranger to physical work. She runs a hobby farm and used to compete in horse events such as…

Ever thought of becoming a personal trainer?

Ever thought of becoming a personal trainer?

  Free Form Academy: Setting a new standard for personal training education   The key to your success at Free Form Fitness…

One day left! Glebe Grand Opening!

One day left! Glebe Grand Opening!

We want you to know that we <3 you! We are gearing up for a great evening of love, laughter and time spent…

Please tell us you’re coming – Glebe Opening

Please tell us you’re coming – Glebe Opening

  RSVP info@freeformfitness.ca – limited spots available! Glebe Grand Opening!

Tricks of the trade: “I’m not ready for change”

Tricks of the trade: “I’m not ready for change”

  Are you really ready for a change? by Chris Volkert It’s that time of year, when many of us who made…

Know Anyone Looking To Become A Personal Trainer?

Know Anyone Looking To Become A Personal Trainer?

Free Form Fitness’s sister company Free From Academy is set to start March 15th. What makes Free Form Academy different? Basically all…

The LOVE month has arrived and we want to celebrate with you!

The LOVE month has arrived and we want to celebrate with you!

Free Form Fitness has arrived in the Glebe Free Form Fitness, a local and family-run business that has been reshaping Ottawa’s personal…