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	<title>Comments for Free Form Fitness Blog</title>
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	<description>Free Form Fitness Ottawa Personal Training</description>
	<lastBuildDate>Wed, 23 Feb 2011 23:31:03 +0000</lastBuildDate>
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		<title>Comment on Top 10 Effective Exercises For Beach Travelers To Stay In Shape by Alana T</title>
		<link>http://www.freeformfitness.ca/blog/?p=1674#comment-234</link>
		<dc:creator>Alana T</dc:creator>
		<pubDate>Wed, 23 Feb 2011 23:31:03 +0000</pubDate>
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		<description>Great ideas!  Now I need a vacation to go along with the workout!</description>
		<content:encoded><![CDATA[<p>Great ideas!  Now I need a vacation to go along with the workout!</p>
]]></content:encoded>
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		<title>Comment on Top 10 Effective Exercises For Beach Travelers To Stay In Shape by Jean Luc</title>
		<link>http://www.freeformfitness.ca/blog/?p=1674#comment-233</link>
		<dc:creator>Jean Luc</dc:creator>
		<pubDate>Wed, 23 Feb 2011 22:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.freeformfitness.ca/blog/?p=1674#comment-233</guid>
		<description>Over the back toss with a heavy coconut, hahahahaha!</description>
		<content:encoded><![CDATA[<p>Over the back toss with a heavy coconut, hahahahaha!</p>
]]></content:encoded>
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		<title>Comment on 5 Ways To Stop Yourself From Over Eating by Mental Toughness &#124; Free Form Fitness Blog</title>
		<link>http://www.freeformfitness.ca/blog/?p=441#comment-220</link>
		<dc:creator>Mental Toughness &#124; Free Form Fitness Blog</dc:creator>
		<pubDate>Thu, 09 Dec 2010 13:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://phppowerhousedemo.com/fitnes/fitness_blog/?p=441#comment-220</guid>
		<description>[...] often write about how to make things easier. We give you solutions so you don&#8217;t have to suffer through so many cravings, we give you healthy restaurant choices, [...]</description>
		<content:encoded><![CDATA[<p>[...] often write about how to make things easier. We give you solutions so you don&#8217;t have to suffer through so many cravings, we give you healthy restaurant choices, [...]</p>
]]></content:encoded>
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		<title>Comment on Are you overlapping? by 11 Fitness Related Gift Ideas &#124; Free Form Fitness Blog</title>
		<link>http://www.freeformfitness.ca/blog/?p=416#comment-219</link>
		<dc:creator>11 Fitness Related Gift Ideas &#124; Free Form Fitness Blog</dc:creator>
		<pubDate>Wed, 08 Dec 2010 20:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://phppowerhousedemo.com/fitnes/fitness_blog/?p=416#comment-219</guid>
		<description>[...] The I pad is a great device to just plop down on the treadmill and accomplish two things at once (That&#8217;s what you call overlapping). [...]</description>
		<content:encoded><![CDATA[<p>[...] The I pad is a great device to just plop down on the treadmill and accomplish two things at once (That&#8217;s what you call overlapping). [...]</p>
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		<title>Comment on Amazing Healthy Pumpkin Pie Recipe by Buy_Viagra</title>
		<link>http://www.freeformfitness.ca/blog/?p=392#comment-15</link>
		<dc:creator>Buy_Viagra</dc:creator>
		<pubDate>Thu, 16 Sep 2010 12:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://phppowerhousedemo.com/fitnes/fitness_blog/?p=392#comment-15</guid>
		<description>Have you been turned down by other lenders?
</description>
		<content:encoded><![CDATA[<p>Have you been turned down by other lenders?</p>
]]></content:encoded>
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		<title>Comment on Amazing Healthy Pumpkin Pie Recipe by RamonGustav</title>
		<link>http://www.freeformfitness.ca/blog/?p=392#comment-14</link>
		<dc:creator>RamonGustav</dc:creator>
		<pubDate>Tue, 24 Aug 2010 14:30:41 +0000</pubDate>
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		<description>I think you are not quite right and you should still studying the matter.
</description>
		<content:encoded><![CDATA[<p>I think you are not quite right and you should still studying the matter.</p>
]]></content:encoded>
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		<title>Comment on Muscle Spasm: Cause or Effect? by personal injury palm beach</title>
		<link>http://www.freeformfitness.ca/blog/?p=564#comment-62</link>
		<dc:creator>personal injury palm beach</dc:creator>
		<pubDate>Tue, 05 Jan 2010 10:14:23 +0000</pubDate>
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		<description>Good points. Readers, please make sure to think twice before habitually taking muscle relaxants, etc.
</description>
		<content:encoded><![CDATA[<p>Good points. Readers, please make sure to think twice before habitually taking muscle relaxants, etc.</p>
]]></content:encoded>
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		<title>Comment on Chocolate Milk &#8220;Good&#8221; Whey Protein &#8220;Bad&#8221; by Bodybuilding Supplements India</title>
		<link>http://www.freeformfitness.ca/blog/?p=659#comment-167</link>
		<dc:creator>Bodybuilding Supplements India</dc:creator>
		<pubDate>Thu, 17 Dec 2009 06:16:41 +0000</pubDate>
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		<description>I agree with Tracy... good post Luc and keep slapping those critics posting these kinda video :)
</description>
		<content:encoded><![CDATA[<p>I agree with Tracy&#8230; good post Luc and keep slapping those critics posting these kinda video <img src='http://www.freeformfitness.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Did You Know… by Dr. Erin McLaughlin</title>
		<link>http://www.freeformfitness.ca/blog/?p=607#comment-85</link>
		<dc:creator>Dr. Erin McLaughlin</dc:creator>
		<pubDate>Sat, 28 Nov 2009 08:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://phppowerhousedemo.com/fitnes/fitness_blog/?p=607#comment-85</guid>
		<description>Thanks for reading our blog!
</description>
		<content:encoded><![CDATA[<p>Thanks for reading our blog!</p>
]]></content:encoded>
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		<title>Comment on Did You Know… by Lakeview Chiropractic</title>
		<link>http://www.freeformfitness.ca/blog/?p=607#comment-84</link>
		<dc:creator>Lakeview Chiropractic</dc:creator>
		<pubDate>Sat, 28 Nov 2009 05:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://phppowerhousedemo.com/fitnes/fitness_blog/?p=607#comment-84</guid>
		<description>Some great statistics there that should be spread out as much as possible. Good post.
</description>
		<content:encoded><![CDATA[<p>Some great statistics there that should be spread out as much as possible. Good post.</p>
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