Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

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Ultimate goal is to feel confident to be able to do anything.

Ultimate goal is to feel confident to be able to do anything.

After Picture “I had trained with Alex years ago at another gym and after I recovered from my surgery I knew that…

Setting goals and seeing a difference

Setting goals and seeing a difference

University for a lot of people shapes their personality, their habits and their careers. But the student lifestyle, as fun and fulfilling…

Push yourself to your limits

Push yourself to your limits

“I thought about it and I realized I was paying $16 to 20 for one yoga session,” explained Ashley a 33-year-old public…

Regaining form and balance

Regaining form and balance

Glen works in the the fast paced digital world for an agency in Hintonburg. When a pinched nerve in his back slowed…

LIVING A HEALTHIER LIFE RESTS ON FINDING THE RIGHT MOTIVATION

LIVING A HEALTHIER LIFE RESTS ON FINDING THE RIGHT MOTIVATION

Why are you doing this? After all, it isn’t easy to change your eating habits, or to hit the gym when you…

Battling cancer with fitness and family

Battling cancer with fitness and family

“Doing workouts on my own took too long and I didn’t feel like they were helping me reach my goals.” That’s what…

That’s one of the differences at Free Form Fitness. People aren’t all the same.

That’s one of the differences at Free Form Fitness. People aren’t all the same.

Moving to a new city can be a jolt to your system. Your surroundings change, your diet may change, your exercise routine…

Addiction Counselling has come in handy

Addiction Counselling has come in handy

Our trainers come from a variety of backgrounds and bring different life experiences with them. For Danielle at our Wellington Village location,…

Her goal was strength and healing

Her goal was strength and healing

Back in March,  Julia was walking towards the gallery where her friend works in the Byward Market. She saw a Free Form Fitness…

A fresh start

A fresh start

Spring is a time of renewal and when 22-year-old Eamonn was looking for a fresh start this May, he found what he…

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