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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Make Your Next Workout a Total HIIT

Make Your Next Workout a Total HIIT

Are you looking to step your game up in the gym? Do you want to improve your heart health but dread spending…

ANY AGE IS THE RIGHT AGE TO EXERCISE

ANY AGE IS THE RIGHT AGE TO EXERCISE

I had a lady walk in today curious to know what we do. After a little chat, it was clear that she…

Exercise induced heart attack

Exercise induced heart attack

Why have we seen an increase in heart attacks amongst middle aged people? Well first off, I believe people’s habits are starting…

7 foods that burn fat

7 foods that burn fat

Fish or Fish oil Fish oil is truly the superfood for brain power and disease prevention but it also helps in increasing…

A New Years Resolution 3 years ago turned into a lifestyle change

A New Years Resolution 3 years ago turned into a lifestyle change

“It sounds silly now but I wanted to look good in a bikini.” Is how Erin Cordeiro, a 37-year-old breast surgeon, replied…

How to avoid the hunger feeling

How to avoid the hunger feeling

Struggling to stay on your diet? Don’t worry because this is a common problem in the first four weeks of any new eating…

“I’m stronger than I was before I broke my leg.”

“I’m stronger than I was before I broke my leg.”

“Don’t get in between a horse and a wheelbarrow!” is what 65-year-old Helen Wallace exclaimed when asked how she broke her leg.…

Ultimate goal is to feel confident to be able to do anything.

Ultimate goal is to feel confident to be able to do anything.

After Picture “I had trained with Alex years ago at another gym and after I recovered from my surgery I knew that…

Setting goals and seeing a difference

Setting goals and seeing a difference

University for a lot of people shapes their personality, their habits and their careers. But the student lifestyle, as fun and fulfilling…

Push yourself to your limits

Push yourself to your limits

“I thought about it and I realized I was paying $16 to 20 for one yoga session,” explained Ashley a 33-year-old public…

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