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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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Cardio Before or After You Workout?

Cardio Before or After You Workout?

This is the ultimate dilemma in the gym: Do you jump on the treadmill before lifting weights or do you finish the…

3 Reasons You Should Try LISS

3 Reasons You Should Try LISS

A few weeks ago we posted about HIIT – or high intensity interval training. This method of exercise takes a short amount…

Here’s your access to all of our 2017 live videos!

Here’s your access to all of our 2017 live videos!

All of our 2017 videos will be posted to our YouTube page for future viewing. JANUARY AND FEBRUARY Trainer Joey Blais discussed…

This New Year Don’t Be Just Another Statistic

This New Year Don’t Be Just Another Statistic

Happy New Year to all of our wonderful readers of the blog! You may be reading this after your morning workout, or…

Have Yourself a Merry Little Fitmas

Have Yourself a Merry Little Fitmas

If the busy malls, deck’d out halls, and lit up houses – big and small – are any indication, it seems the…

Make Your Next Workout a Total HIIT

Make Your Next Workout a Total HIIT

Are you looking to step your game up in the gym? Do you want to improve your heart health but dread spending…

ANY AGE IS THE RIGHT AGE TO EXERCISE

ANY AGE IS THE RIGHT AGE TO EXERCISE

I had a lady walk in today curious to know what we do. After a little chat, it was clear that she…

Exercise induced heart attack

Exercise induced heart attack

Why have we seen an increase in heart attacks amongst middle aged people? Well first off, I believe people’s habits are starting…

7 foods that burn fat

7 foods that burn fat

Fish or Fish oil Fish oil is truly the superfood for brain power and disease prevention but it also helps in increasing…

A New Years Resolution 3 years ago turned into a lifestyle change

A New Years Resolution 3 years ago turned into a lifestyle change

“It sounds silly now but I wanted to look good in a bikini.” Is how Erin Cordeiro, a 37-year-old breast surgeon, replied…

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