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Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

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7 foods that burn fat

7 foods that burn fat

Fish or Fish oil Fish oil is truly the superfood for brain power and disease prevention but it also helps in increasing…

A New Years Resolution 3 years ago turned into a lifestyle change

A New Years Resolution 3 years ago turned into a lifestyle change

“It sounds silly now but I wanted to look good in a bikini.” Is how Erin Cordeiro, a 37-year-old breast surgeon, replied…

How to avoid the hunger feeling

How to avoid the hunger feeling

Struggling to stay on your diet? Don’t worry because this is a common problem in the first four weeks of any new eating…

“I’m stronger than I was before I broke my leg.”

“I’m stronger than I was before I broke my leg.”

“Don’t get in between a horse and a wheelbarrow!” is what 65-year-old Helen Wallace exclaimed when asked how she broke her leg.…

Ultimate goal is to feel confident to be able to do anything.

Ultimate goal is to feel confident to be able to do anything.

After Picture “I had trained with Alex years ago at another gym and after I recovered from my surgery I knew that…

Setting goals and seeing a difference

Setting goals and seeing a difference

University for a lot of people shapes their personality, their habits and their careers. But the student lifestyle, as fun and fulfilling…

Push yourself to your limits

Push yourself to your limits

“I thought about it and I realized I was paying $16 to 20 for one yoga session,” explained Ashley a 33-year-old public…

Regaining form and balance

Regaining form and balance

Glen works in the the fast paced digital world for an agency in Hintonburg. When a pinched nerve in his back slowed…

LIVING A HEALTHIER LIFE RESTS ON FINDING THE RIGHT MOTIVATION

LIVING A HEALTHIER LIFE RESTS ON FINDING THE RIGHT MOTIVATION

Why are you doing this? After all, it isn’t easy to change your eating habits, or to hit the gym when you…

Battling cancer with fitness and family

Battling cancer with fitness and family

“Doing workouts on my own took too long and I didn’t feel like they were helping me reach my goals.” That’s what…

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