Bad Food List
Mar 5, 2009 by Jean-Luc Boissonneault
Foods to Avoid
Meats
Commercially processed meats, such as bacon, hamburger, hot dogs, salami, sausage, wieners,etc. (organic bacon and home-made hamburger patties and sausagesusing fresh ingredients OK.)
Calorie-Containing Beverages
Alcohol
Flavored milk
Fruit juices
Milk
Soft drinks
Vegetable Oils
All except olive, macadamia and coconut oil
Fruit
Banana
Grape
Mango
Grains
Barley
Corn
Kamut
Millet
Oats
Rice
Rye
Spelt
Triticale
Wheat
Products made from the above, including breads,bagels, donuts, pastas, breakfast cereals, pastries,etc.
Legumes
Black-eyed beans
Butter beans
Fava beans
Garbanzo beans
Kidney beans
Lentils
Mung beans
Navy beans
Peanuts
Soybeans and all soy products.
Sugar and Sweeteners
Allowed only immediately after a glycogen-depleting exercise bout. Otherwise, strictly avoid all except stevia and xylitol.
