8 Ways to Not Reach Your Goals
July 21, 2008 by Chelsea Boissonneault
Whether your goal is to lose fat, get stronger or gain some muscle, if you want to not actually reach your goal here is what you should do;
1. Cheat on your diet at least once a day, even if it’s just a few bites
2. If you feel pain keep training through it, don’t be a wimp!
3. Screw drinking water, only drink energy drinks and alcohol
4. Train the same muscle group everyday for a week to really work on it and change the muscle group each week
5. Don’t stretch, it’s useless
6. Only eat peanut butter sandwiches post-workout and skip the protein shake
7. Don’t listen to your trainer, you know more than them!
8. Workout 3 days in a row and take 4 days off, repeat this pattern
There you have it – the perfect plan to screw up your goals. Now if you want to actually reach your goals, do the opposite of these tips.
Chelsea Boissonneault
