Are You Fat for Your Height?
June 13, 2008 by Jean-Luc Boissonneault
Before you decide to skip over this paragraph and click to find out where you are. Let me first explain this; if you've been performing resistance training for a while and have a good base of muscle, this chart will be totally off, in fact I hate this chart as any measure of body fat all together, but I'm just tired of people sending me this question. This chart will help give you a guideline but the true test is to actually get your body fat measured to determine where you are. You can determine your frame size by using your judgement.
