Losing Those Trouble Spots
by Jean-Luc Boissonneault
Losing Those Trouble Spots Part 1
The secrets revealed…
I am about to reveal a secret to you that you might think is just down right crazy or that will leave you wondering why you were never told about this before but one thing is for sure, if you listen to my advice and you will be thanking me. Now I have to warn you, it is a little tricky and it can take some time for some people and for others it can be quick. But in the end is you follow my advice, be prepared to get rid of your trouble spots and much more.
I have said before, where you hold your fat on your body has more to do with your hormones than the exercises you think you may have not been doing enough of. If you treat the correct spot then not only will you start losing fat there but you will also lose everywhere else much easier. What is happening in your body is an imbalance of hormones created mostly by external factors such as the environment, stress, agriculture practices, toxins and many more. When you correct that imbalance your body will return to normal which will help you burn fat better overall instead of depositing fat in to that one specific area.
The good news is I am giving you the solution to 2 very popular spots, the bad news is you will have to wait for the next newsletter to get my 4 other spots (triceps so called “bingo arms”, side of the waist so called “love handles”, calves and chest) in my next newsletter in part 2.
Here are the 2 popular spots:
Trouble Spot # 1
Abdominals trouble spot (beside belly button)
Problem: Cortisol is too high
What to do about it: Lower the amount of cortisol you produce.
Lifestyle: Cortisol is a stress hormone so first off you must first reduce the amount of stress around you or learn to manage it better (easier said then done… I know but you have to if you want to lose the belly fat).
Nutrition: Focus on eating a diet of 35% protein/25% low glycemic carbohydrates/ 40% fat (including the supplemental fish oil). Drop all the alcohol.
Aerobic exercise: If you perform a lot of aerobic exercise try to reduce the amount of time you perform to no more than 40min. If you never performed any and you hate it then do not do any at all.
Workout: Your exercise routine should look like this 3 min aerobic warm up, 5 min of active stretching, 40 minutes of resistance exercise, 10 min of static stretching and relaxation.
Supplements: Supplement with Vitamin C, GLA, fish oil, glutamine, Rhodiola Rosea, Pantethine, apply licorice root cream to your belly, add keltic salt to your water. Make sure you have most of your carbohydrates after your workout.
Trouble Spot # 2
Thigh trouble Spot and also the glutes or “butt”
Problem: Estrogen too high (seen increasingly in men)
What to do about it: Reduce all xenoestrogens
(foreign-estrogens)
Lifestyle: You must eliminate all products that either contain or break down to yield xenoestrogens such as plastic soda and water bottles, food wraps, styrofoam, many cosmetics and sunscreens and pesticides. If you want to make things even worse just microwave the plastics.Try to use different alternative like glass bottles and using the oven. If you want to also read about how all this can effect you and your childrens health read this.
Nutrition: Focus on eating a diet of 40% protein/30% low glycemic carbohydrates(veggies & fruit but clean them well) /30% fat (including the supplemental fish oil). Eat beef liver and/or whole eggs.
Aerobic exercise: Keep your cardio to a minimum and focus your attention on strength training to increase testosterone.
Workout: Your exercise routine should look like this 3 min aerobic worm up, 30 minutes of heavy resistance exercise and 20min of moderate resistance exercise in a circuit fashion, 5 min of stretching.
Supplements: Supplement with fish oil, GLA, Vitamin B6, B-Complex vitamin, hemp seed and citrus fruit.
