22 Quick Tips For To Getting Lean While Maintaining Muscle Mass
by Jean-Luc Boissonneault
1. Train your legs hard
2. Eat more meals during the day
3. Do a little bit of aerobic exercise first thing in the morning before breakfast
4. Get a fibre supplement
5. Drink lots of water
6. Eliminate sweeteners
7. When performing your ""cardio"" exercise, increase the intensity
8. Utilize full body workouts
9. Utilize exercises with big movements
10. Make sure you have a little bit of a calorie deficit
11. Eat lots of veggies
12. Keep track of the food you eat (this isn't very fun but it works)
13. Take GLA
14. Drink black coffee before you workout
15. Have a high quality multi-vitamin
16. Prepare your food in advance for the week
17. Plan ""cheat days"" to be on special occasions
18. Celery is a good craving helper
19. Eat lots of quality protein
20. Eat low glycemic carbohydrates that scores under 50
21. Use glutamine before and after your workout or ""cardio"" exercise (you can get some as well as gla on my online store)
22. Eat your protein and fats in your plate first and keep the carbohydrates last
