Build Your Arms From All Angles
by Jean-Luc Boissonneault
A1) Dips on Assistance Machine 3x15 (3 sec down/2 sec up)
A2) Cable Machine Preacher Curl 3x15 (2 sec up/2 sec hold/2 sec down)
B1) Cable Push Down 3x12 (2 sec down/2 sec hold/ 2 sec up)
B2) Standing Barbell Curl 3x12 (2 sec up/4 sec down) 
C1) Decline Barbell Extension 3x10 (2 sec up/4 sec down)
C2) Incline Dumbell Curls 3x10 (2 sec up/4 sec down)
Perform exercise A1, rest 30 sec then perform A2 then rest 1 min 30 sec and repeate for a total of 3x. Once completed move to the next group of exercises (B1-B2) till done.
