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A customized mix of free weights, machines, stretching and cardiovascular training based on your goal.
A customized mix of macronutrients mimicking our "original diet" of local, naturally fed meats, locally grown vegetables, nuts, seeds and fruits.
A customized mix of the right personal trainer buddies, strategic lifestyle plan, supplementation and evaluations every 6 weeks.
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281b Dalhousie StreetOttawa, Ontario K1N 7E5(613) 695 - 4348
4043 Carling AvenueKanata, Ontario K2K 2A4(613) 270 - 0501
1198 Wellington Street WestOttawa, Ontario K1Y 2Z8(613) 422 - 0650