Free Form Fitness Personal Trainers Who Care

If you’re looking for personal training, you’ve come to the right place.

Unlike most other gyms or fitness clubs, personal training is all we do. We specialize in providing high quality personal training and have done so since 2006. We set out to create the ultimate personal training experience and hire only the best personal trainers in the industry. In addition to being experts in their field, the aspect that most sets us apart is that our trainers genuinely care about you as a person, and are truly committed to helping you achieve your health and fitness goals.

  • Our atmosphere is comfortable, clean and fun — you won’t find any intimidation here.
  • We provide highly productive training sessions designed to get you in and out within an hour –- including a shower.
  • You will not find a cookie-cutter approach here. Our programs are personalized and designed for your specific needs.
  • We provide maximum flexibility to accommodate your busy schedule.

We may be easygoing, but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth referrals from our fabulous members, we moved on to open 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.


Our mission is to help you achieve your full health potential. whether that’s losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our introductory offer. We know you’re probably thinking there’s a catch, but there isn’t. We just care!

Learn More About Our Introductory Offer
8 Sessions for Just $96

The Free Form Fitness Philosophy

Health is achieved through balancing the body and mind, lowering body fat and improving fitness

Learn More About Our Unique Approach