We may be easygoing, but we are serious when it comes to helping you achieve your goals. We started with one location in Kanata and through word-of-mouth referrals from our fabulous members, we moved on to open 3 other studios in Ottawa in top spots like the Byward Market, Wellington Village and the Glebe.
Our mission is to help you achieve your full health potential. whether that’s losing weight, lowering stress or helping you live a long and happy life. We can’t wait to witness your success story. Please, take the first step and take advantage of our introductory offer. We know you’re probably thinking there’s a catch, but there isn’t. We just care!
A CUSTOMIZED EXERCISE PLAN
It’s different for everyone but we use a customized mix of resistance exercises, stretching and cardiovascular training based on your goals.
A PERSONALIZED NUTRITION PLAN
Easy to follow, whole food eating. We’ll identify what your body is craving and help you to nourish it in the way it truly needs.
A customized mix of caring personal trainers that deliver results and someone to keep you accountable — even when you don’t feel like it.