Ottawa's #1 Personal Training Centre

personal trainer ottawa We are a unique group of highly experienced certified personal trainers in Ottawa available to Ottawa clients seeking a serious training and nutrition regimen with a dedicated and knowledgeable trainer.

Once you contact us and provide some basic information, at no cost we will find you the personal trainer most suited to helping you achieve your goals.

Matched for your schedule and location, the trainer will work with you one-on-one on nutrition and exercise in one of our designated facilities in Ottawa or Kanata. One thing is for sure, our proven customized body changing programs and diet plans will get you to your goal.

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"Since I've started at Free Form with my personal trainer, I have less fat and more energy. If you are ready for a healthy lifestyle, FFF is the place to go."
- Frank Cairo

"I value the training program because I know the program delivers results and I can definitely see the results. The personal attention is the most important thing for me. So many people have a fitness goal but working with a personal trainer is key to seeing better and faster results."
- Luella Chiasson

...see more Testimonials

Once a month we send out a big newsletter filled with information on diet and exercise written by all of our personal trainers.Take advantage by clicking on the button and signing up.

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